How can boys lose chest fat?

Many boys have different physical health conditions. Some boys are relatively strong, so their chest muscles are well developed, which is of course a more popular figure. But some people have a lot of fat on their chests. Then they should use methods to lose weight. There are many weight loss movements, but everyone's physique is different. So how can boys lose chest fat?

How men can reduce chest fat:

1. Maintain good living habits

An unhealthy lifestyle may lead to high levels of estrogen in men. Most male breast diseases are related to abnormal liver function. Excessive drinking can damage the liver's metabolic function, and the liver is responsible for breaking down and excreting estrogen in the male body. Frequent excessive drinking will eventually lead to the accumulation of estrogen in the male body, causing chest fat accumulation, breast development, and even disease.

2. Active aerobic fat loss

In fact, what you need to do is aerobic exercise to reduce fat. Simple machine training belongs to the category of anaerobic exercise and cannot effectively reduce fat. If the subcutaneous fat of the human body is reduced to a relatively low level, the excess fat on the chest will also be gradually eliminated. So generally speaking, after losing fat through certain aerobic exercise, there will be no "fat" on the chest. Common aerobic exercises include running, swimming, spinning, etc.

3. Combine high-rep light-weight strength training

(1) The prerequisite is to ensure sufficient aerobic exercise every day. Only in this way can you achieve more ideal results by doing high-repetition, light-load equipment exercises on your chest.

(2) The first thing I recommend is push-ups, which are a regular training item for soldiers in the military. Most of them are based on quantity, so soldiers are often not muscular, but their muscle lines are very obvious, which is why they are effective in fat removal. It is recommended to do 100 times in 3-4 groups every day, regardless of the venue.

(3) You can also use lighter weight barbell or dumbbell bench press in the gym. When exercising your muscles, you may want to do more reps, more than 20 reps per set. It is recommended to do 8-10 sets each time.