Penis training is very simple, five steps to build a strong "penis"

In life, some men are very concerned about the size and thickness of their penis, and they always have the problem that their penis cannot stay hard during sex. In fact, the penis of men, like muscles, needs long-term exercise. So, what are some good ways to help men exercise their penis?

Kegel exercises

Persistently doing ani-lifting exercises can activate the pelvic floor muscles and ligament strength that assist penile erection, and can also improve blood circulation in the perineum.

Stretching Exercises

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although you will feel a little pain between your legs when you spread your legs and bend your waist, you still have to be patient because the action of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start doing it; as long as you are persistent, you can do it in about a month. Do this action every day, and your erection power will be greatly improved after a month.

Bowel movement exercises

After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

Supine Leg Raise

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as excessive force will cause muscle fatigue and have the opposite effect.

Penis pumping exercise

In the morning, before going to the toilet to urinate, use your fingers to gently press the penis one-third of the way from the front end, pushing it down so that it is close to erection. Then place your fingertips on the penis and feel its reaction. While closing the anus, push the penis upward. Repeat this action for about a minute.