How can men nourish kidney deficiency in autumn? These five prescriptions are very good

Autumn is an important season for men to nourish their kidneys, and there are many ways to do it. Today, I recommend you a combination of food and Chinese medicine for comprehensive conditioning. For example, yam, pig's trotter, Polygonum multiflorum and ginger are all very good foods for nourishing the kidneys.

1. Roasted Dog Meat with Ginger and Atractylodes

Ingredients: 30 grams of cooked aconite root, 1000 grams of dog meat, 150 grams of ginger, and appropriate amounts of vegetable oil, garlic, and green onion.

Preparation: Wash the dog meat and cut it into small pieces; simmer the ginger and set aside. Then put the cooked aconite slices into a casserole and simmer for 2 hours, then add the dog meat, garlic and ginger, add appropriate amount of water and simmer until the meat is tender.

Efficacy: Tonifies kidney yang. Suitable for yang deficiency symptoms such as impotence, frequent urination at night, fear of cold and cold limbs. It is also suitable for patients with chronic bronchitis and chronic nephritis with body deficiency and coldness.

2. First-class yam

Ingredients: 500 grams of raw yam, 150 grams of flour, appropriate amounts of walnut kernels, assorted preserved fruits, and honey, 100 grams of white sugar, and a little lard and starch.

Preparation: Wash the raw yam, steam it, peel it, put it in an enamel bowl, add flour, knead it into a dough, and then make it into a cake. Put walnut kernels and assorted preserved fruits on it, and steam it for 20 minutes. After taking it out of the pot, pour a layer of honey on the round cake (1 tablespoon of honey, 100 grams of sugar, a little lard and starch, and heat it).

Efficacy: Nourishes kidney yin. Suitable for kidney yin deficiency leading to thirst, frequent urination, spermatorrhea and other symptoms.

3. Braised Pig’s Trotter with Fish Maw

Ingredients: 15 grams of fish maw, 1 pig’s trotter, appropriate amounts of green onion, ginger, wine and salt.

Preparation: Wash the fish maw and pig's trotter, cut the trotter into pieces, put them into a casserole, add water, wine, salt, green onion and ginger, stew until the trotter is crispy and tender, then serve.

Efficacy: nourishes kidney and essence, nourishes tendons and bones. Suitable for people with weak kidney, weak waist and knees, dizziness, fatigue or leucorrhea, and can be taken regularly.

4. Roasted Pork Loin with Eucommia

Ingredients: 15 grams of Eucommia ulmoides and 4 pork loins.

Preparation: Cut raw Eucommia into 3.3 cm long and 1.6 cm wide segments. Use bamboo sticks to split the pork loin, put the cut Eucommia slices into the pork loin, wrap it with several layers of wet straw paper, put it into the charcoal fire and slowly roast it. When it is cooked, take it out and remove the straw paper.

Efficacy: Strengthens the waist and kidneys. Suitable for patients with kidney deficiency, low back pain, nephritis and pyelonephritis.

5. Braised Chicken with Shouwu

Ingredients: 1000 grams of three-yellow hen, 50 grams of Polygonum multiflorum, a little ginger slices, cooking wine, refined salt and sesame oil.

Preparation: Kill a live Sanhuang hen in the usual way, remove the skin, guts and offal; grind Polygonum multiflorum into powder, put it into a gauze bag, and stuff it into the chicken's belly. Put the chicken into a sand pot, add water to cover the chicken, simmer over low heat until the meat is cooked, remove the Polygonum multiflorum bag, add cooking wine, fine salt, ginger, sesame oil and other seasonings, and simmer over low heat for another half an hour.

Efficacy: Great for strengthening kidney qi. Suitable for treating male impotence, premature aging, premature graying of hair, etc.