What should men eat if they have kidney deficiency?

With the development of social economy and the improvement of people's living standards, diseases in the human body have also increased. Especially for male diseases. Male diseases are generally manifested as kidney deficiency. According to national surveys, 70% of male friends in the world have kidney deficiency. So what should men eat for kidney deficiency? There are many medicines for men's kidney deficiency in society. Which one is the best to choose?

Sesame: It is sweet and mild in taste, and has the effect of nourishing the liver and kidney and moistening the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature graying hair, and dry stool.

Millet: Also known as millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney diseases. Cooking it into porridge can benefit Dantian and replenish deficiency."

Cowpea: Also known as rice bean or long bean. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea, and spermatorrhea due to kidney deficiency."

Beef bone marrow: It has the functions of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood.

Dog meat: warm in nature, salty in taste, in addition to its function of replenishing qi, it can also warm the kidney and assist yang, so it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Rihuazi Bencao" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower yang deficiency." Lower yang deficiency refers to kidney yang deficiency and weak life gate fire.

Sheep bones: warm in nature, sweet in taste, can nourish the kidneys and strengthen the tendons and bones. "Yinshi Zhengyao" believes that: "Sheep coccyx can benefit the kidneys and replenish the coldness of the lower burner." "Compendium of Materia Medica" records: "Sheep spine replenishes bone deficiency, unblocks the Governor Vessel, and treats low back pain and diarrhea; sheep tibia treats weak spleen, kidney deficiency and inability to retain semen, and turbidity." "Food and Medical Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and coldness, and inability to turn the waist and spine: a sheep spine, smash it and cook it until it is rotten, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.

Pig kidney: neutral in nature, salty in taste. Tang Mengshi believed that pig kidney "treats kidney deficiency". Rihuazi Bencao says that it "replenishes the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat pig kidney regularly for those suffering from backache, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly.

After reading so many foods for men's kidney deficiency, I believe you must have made your own choice. To choose medicine for kidney deficiency, you need to see whether it contains sesame, corn and other foods. Also, in daily life, men with kidney deficiency eat more dog meat and sheep bones, because these foods strengthen yang and nourish the stomach. It is very helpful for friends with kidney deficiency, and it is much better than taking the kidney-tonifying medicine sold in society.