Men belly dancing? What exercises help men lose belly fat?

Belly fat is also a big worry for men, especially when you sit down, the belly fat is squeezed and expands outwards, and from a distance it looks like a pile of fat, which is particularly ugly. How can men lose belly fat? The following three exercises are very effective!

1. Sit-ups:

Belly reduction index:

Why can sit-ups help you lose weight? Because sit-ups are highly targeted and can fully exercise the abdominal fat, making the loose abdominal fat become firmer. However, the movements must be standard and the exercise must be moderate, otherwise your stomach may be so sore that you won't be able to get up the next day.

The correct way to do sit-ups: Lie on your back on a mat, bend your knees to about 90 degrees, and place your feet flat on the ground. You can place your hands behind your head or on both sides of your body (the closer your hands are to your head, the stronger your abdominal muscles will be, and the harder it will be to do the exercise. Beginners can cross their hands behind their heads after their abdominal muscles become stronger). Use the strength of your abdominal muscles to slowly pull your body up, exhale as you rise, and when your body rises to about 10-20 cm above the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position.

2. Belly dance

Belly reduction index:

In addition to being a form of dance art, belly dancing is often promoted as a fitness exercise. Belly dancing can increase the strength of the abdominal muscles and the flexibility of the body, and at the same time can burn a lot of excess fat. A 60-minute belly dance can burn 330 calories, which is very helpful for reducing belly fat and trimming waist.

Basic belly dance moves: Make the figure 8 with your hips

This exercise is very effective in reducing belly fat. Specific operation method: raise your hands or place them on your waist, then keep the rest of your body still, use the strength of your waist and abdomen muscles to drive your hips to draw an "8" in the air. You can do this exercise at home while watching TV. You don't have to do it very fast, but remember to do it in place and draw a complete "8"

3. Air Cycling

Belly reduction index:

The reason why aerial cycling can reduce belly fat is that when the legs are moving, the waist and abdomen are used. The more accurate the movement, the more powerful the waist and abdomen are. However, you should also be careful not to exercise too much, and it is best to do this exercise before going to bed, the effect will be better.

How to do the aerial bike: Lie on your back on the bed or mat, then lift your legs, keep your upper body on the ground, then bend your knees, and alternately simulate the action of pedaling a bicycle, about 30-50 times each time. If you are just starting to try, you can put a pillow under your hips for support. When doing the action, pay attention to the best straightening of the instep, do not move too fast, do the action slowly, and feel the changes in the abdominal and leg muscles.