What exercises can men do to improve their sexual function?

Erectile dysfunction and early erectile dysfunction are common male sexual dysfunction diseases in clinical practice. Their occurrence brings troubles to men at the mildest. However, if they develop for a long time, it will also affect the normal relationship between husband and wife. Many friends with sexual dysfunction use medication for treatment, but the editor believes that in order to relieve it, it is necessary not only to relieve it through medication but also through exercise? Next, the editor will propose some exercise methods that can enhance sexual function.

1. Upper body exercise principle: The stronger the upper limbs are, the longer the sex lasts and the greater the pleasure.

Push-ups on a balance ball. Exercises the shoulders and chest, especially for men who are used to being on top. Place your feet on the balance ball, arms shoulder-width apart, palms on the ground. When upper limb strength is weak, try to maintain balance as long as possible; when strength is stronger, do push-ups.

Lie on your back and bend your legs. If you want to try a sex position that requires more flexibility, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, and the more times the better.

2. Principles of lower limb training: Strengthen the strength of the legs and buttocks to expand the range of motion during sex.

Kneeling and leaning back. During sex, when the man kneels and the woman lies on her back with her hips raised, it places high demands on the man's lower back and legs. To strengthen this type of exercise, you can kneel on a soft mat, stand upright, and lean back as far as possible, hold for two or three seconds, and then return to the original position.

Bend your legs forward and press down. Sometimes, husbands will stand by the bed and let their wives lie down to enjoy sex. Practicing this action can enhance the corresponding sexual feelings. Take a step forward with your left leg, bend your knee, and press down until the back of your thigh is fully straightened. Hold for 30 seconds, then switch legs.

3. Endurance training principle: Enhance the strength of muscles throughout the body and prolong the duration of sex.

Lie on your back and raise your hips. Men who like women on top must practice this more. Lie on your back, bend your legs, put your feet on the ground, raise your hips as high as possible, tighten your abdominal and hip muscles, and keep your upper body straight.

For men who want to show their masculinity and restore their sexual function, these exercises are very effective, but they need to be carried out for a long time, that is, to achieve the goal, they need to persist for a long time, and the short-term effect is not significant. In addition to exercising and taking drugs to improve sexual function, you should also maintain a good attitude and believe that you are capable.