What to do about premature ejaculation and impotence in men? Massage and diet therapy are more effective

Sexual function is something that men are concerned about. Men hope that they can be strong and last longer during sex. However, with the increase of social pressure and other reasons, many men have problems such as premature ejaculation and impotence. Men suffering from impotence and premature ejaculation are a huge blow to men's psychology. So is there any way to treat this problem?

1: Pull the penis and testicles. Hold the penis and scrotum in the palm of your right or left hand, and gently pull them down 150-200 times. The pulling force should be such that the penis and testicles feel slightly sore or swollen, or there is a slight pulling sensation on both sides of the lower abdomen.

2: Twist the spermatic cord. Use the thumb, index finger, and middle finger of both hands to symmetrically twist the spermatic cord at the base of the penis and above the scrotum. Use enough force to feel slight soreness or comfort. Do this 50 times on each side.

3: Massage the Yongquan point on the right sole of the foot 100 times with your left hand, and massage the Yongquan point on the left sole of the foot 100 times with your right hand. It would be ideal if you massage the point every night after a hot water foot bath.

4: Rub the testicles. Hold the bottom of the testicle on the same side with the index and middle fingers of both hands, and press on it with the thumb. Gently rub the testicles on both sides like counting beads. The pressure should be appropriate when the testicles are not painful or slightly sore and swollen. Repeat 150-200 times on each side.

5: Massage the groin. Use the thumbs, index fingers, and middle fingers of both hands to massage the groin on both sides symmetrically from the outside to the inside toward the base of the penis. The massage should be gentle, comfortable and painless. Massage 50 times on each side.

1: Chicken and turtle soup Take a chicken that has never laid eggs and weighs about 1000g, remove the hair and internal organs; take another turtle weighing about 500g, remove the shell, add 9g white pepper and 500g brown sugar, put them into the chicken's abdominal cavity, put them in a sand pot, add 1000ml white wine, cover it, and seal it with mud, and simmer until the meat is rotten. Eat the soup and meat in 2 to 3 days. Take it in the same way after 15 days. This recipe nourishes the kidney and nourishes yin, and is used for impotence caused by kidney yin deficiency.

2: Stir-fried lamb liver with leek. Wash and cut leek 90g into sections. Slice 120g lamb liver. Stir-fry in an iron pan over high heat and serve with vinegar to treat impotence caused by deficiency of life fire.

3: Cistanche stewed with lamb kidney. 5g-10g of Cistanche, a pair of lamb kidneys, cook and season before eating to treat impotence caused by deficiency of life-gate fire.

4: Medicinal shrimp sauce Take 30g of leek seeds, 15g each of wolfberry and cnidium, and 10g of dodder seeds, decoct in water and take once a day. Take 40g of large shrimps, remove the head and tail, mash until slightly mushy, add appropriate amount of vinegar to make 30g of shrimp sauce, take once. It is used for impotence due to deficiency of kidney yang. This recipe is warm but not dry.

Strong, but if there are dysfunctional diseases such as impotence and premature ejaculation, men's sexual life will be affected. I hope the above massage and diet therapy can be helpful to everyone.