What nuts are better for people with high blood pressure and blood lipids?

In modern life, people's eating habits and daily routines are changing subtly with the changes of the times and the atmosphere. The irregular eating and sleeping habits of modern people are everywhere, and today I will share with you some foods that are suitable for patients with the three highs.

1. Pine Nuts

The fat contained in pine nuts is mainly polyunsaturated fatty acids such as linoleic acid and linolenic acid, which can adjust and reduce blood lipids, soften blood vessels and prevent atherosclerosis. Polyunsaturated fatty acids can also reduce platelet aggregation and increase anticoagulant effect, so they can reduce blood lipids and blood viscosity, prevent thrombosis, and protect the cardiovascular system. Therefore, the elderly who often eat pine nuts can prevent cardiovascular diseases caused by increased cholesterol.

2. Walnut kernels

Walnut kernels can reduce the intestinal absorption of cholesterol, dissolve cholesterol, remove "dirt impurities" in the blood vessel wall, purify the blood, and provide the body with better fresh blood. Therefore, walnut kernels can prevent arteriosclerosis and reduce cholesterol.

3. Chestnut

Chestnuts are rich in nutrients, and their vitamin C content is higher than tomatoes and more than ten times that of apples. The rich unsaturated fatty acids and vitamins contained in chestnuts have the effect of resisting hypertension, coronary heart disease, osteoporosis and arteriosclerosis, and can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis.

4. Hazelnuts

Hazelnuts have high nutritional value and are rich in unsaturated fatty acids, which can promote cholesterol metabolism, soften blood vessels, and maintain the health of capillaries, thereby preventing and treating cardiovascular diseases such as hypertension and arteriosclerosis.

5. Cashews

The fat component in cashew nuts is mainly unsaturated fat, and unsaturated fat is mainly composed of monounsaturated fatty acids. Monounsaturated fatty acids can reduce the levels of cholesterol, triglycerides and low-density lipoprotein in the blood, and increase the level of high-density lipoprotein. Therefore, it is a good fruit for dietary therapy for patients with hyperlipidemia and coronary heart disease.

6. Almonds

Almonds are rich in nutritional value and are very expensive dried fruits in the market. They contain unsaturated fat, which can supplement the fat needed by the human body without adding other excess fat. Almonds are rich in dietary fiber, which is very helpful for lowering cholesterol and people with three highs.