Can fitness improve sexual performance? Which sports can improve sexual performance?

When it comes to improving sexual function, many people's first reaction is to use drugs or dietary supplements in daily life to improve sexual function. In addition to these, exercise can also improve sexual function. So what kind of exercise can improve sexual function?

1. Shoulder Exercise

Because turning and rolling on the bed requires flexibility of the shoulders up and down and left and right. Shoulder exercises can not only increase the strength of the shoulders (weightlifting and pull-ups can do this), but also increase flexibility.

1. Stretch your arms forward, grab your left wrist with your right hand, stretch your arms above your head, and push slightly backward until you feel a slight pull in your armpits. Keep this position for 5 counts, then relax your arms and repeat this action one or two times.

2. Lie on your back on the ball, with the ball under your upper back. Lower your hips to two or three inches above the ground. At the start, bring the dumbbells to shoulder height. Push the dumbbells straight up. Remember to keep your hands in front of your elbows as you push up. At the top, bring the dumbbells to your chest. Return to the start and repeat. Do 2 sets of 2-15 reps.

2. Breathing Exercise

1. Stand with your feet parallel and shoulder-width apart. Look straight ahead, let your arms hang naturally, place your palms on your trouser seams, and spread your fingers naturally. Lift your heels and breathe 9 times in a row.

2. Land on your heels, inhale, slowly bend your knees and squat, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles. When your hands are close to the ground, squeeze them into fists with a little force (as if grabbing something), and inhale deeply.

3. Hold your breath, stand up gradually, let your hands hang down, and gradually clench your fists.

4. Exhale, stand upright, stretch your arms outward with your fists facing forward, and use your elbows to squeeze your soft ribs from both sides. At the same time, lift your body and heels up, tighten your anus, and breathe.

5. Relax your whole body and breathe naturally. When you exhale, contract your anus, and when you inhale, relax. Repeat this about 30 times.

3. Abdominal Exercise

The abdominal muscles are one of the most important muscles for men during sex. The most commonly used sit-ups can strengthen the abdominal muscles.

1. Stand upright with your feet shoulder-width apart and your knees slightly bent. Place the ball in front of your body at ear height. Do a full squat. Then quickly stand up, straighten your legs, and push your hands up at the same time. Always keep your wrists aligned with your elbows and your arms moving along a path parallel to your body. Return to the starting point and repeat. 2 sets of 20 times.

2. Lie on your back, bend your knees, cross your arms in front of your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Keep this position for 3 counts, then relax and repeat this action as many times as you feel comfortable. Slowly increase the number of times according to your personal practice conditions.

3. Sit on the fitness ball with your feet close to the ground. Walk your feet forward, rolling the ball under your body to the lower and mid-back areas. Slightly raise your hips so that your trunk and thighs are parallel to the ground. Cross your hands in front of your chest. Keep your head natural, with some space between your chin and chest. Use your chin and chest to guide your upper body upward, contract your abdominal muscles, raise your shoulders, and return to the starting point. Remember to keep your head and back natural. Hyperextension and bending can cause injury. Do 3 sets of 20 reps.