What can I eat to grow sperm quickly?

If a couple is ready to have a baby, they should first go to the hospital for a pre-pregnancy check to see if there are any problems with either party. If the examination finds that the man has relatively few sperm or a relatively low sperm survival rate, this will directly lead to a significant reduction in the success rate of pregnancy. At this time, they need to find ways to increase the sperm survival rate, such as men should do more exercise, and they can also eat some foods that can quickly grow sperm.

What can I eat to grow sperm quickly?

Many infertile men have problems with sperm, such as low sperm count, dead sperm, and poor sperm motility. In fact, there are many foods that can quickly produce sperm. At this time, men need to eat more foods that have a spermatogenic effect while undergoing systematic treatment. So, what can you eat to quickly produce sperm?

1. Vitamins: Vitamins can provide nutrients for sperm, promote sperm growth, and protect sexual organs. Among them, vitamin E has a very close relationship with the reproductive system, and it also has the effect of preventing the aging of sexual organs and increasing sperm motility.

2. Minerals and trace elements: Men's testicles, prostate glands and semen contain a lot of zinc. If men are zinc deficient for a long time, they are likely to have low sperm count and testicular atrophy. Shellfish contain a high zinc content, especially oysters. It is very beneficial for men with low sperm count to eat more of them.

3. Sex hormones: Men with oligospermia should also eat foods containing sex hormones, such as sheep kidney, bull whip and chicken liver, which can enhance the division and maturation of spermatogonia and enable effective spermatogenesis.

4. Calcium: The human body cannot live without calcium. Calcium ions can stimulate the maturation of sperm and have an effect on spermatogenesis. Foods rich in calcium include dairy products, soybeans, and sesame paste.

The main component of sperm is protein. Eat more high-quality protein, such as fish, chicken, lean pork, beef, etc.

The power source of sperm is calcium ions. Whether sperm can successfully fertilize the egg depends on calcium. You can drink bone soup, take calcium tablets, drink milk, and drink gluconic acid.

High-quality protein: Concept: The closer the amino acid pattern of food protein is to the amino acid pattern of human protein, the easier it is for the human body to absorb and utilize it, and it is called high-quality protein. For example, animal protein such as eggs, milk, meat, fish, and soy protein.