Preventive care for 30-year-old night sleep

In fact, nowadays male friends are under much more pressure than female friends, so they should pay special attention to their diet in daily life, otherwise it will lead to some cases of nocturnal emissions. Let us learn about the preventive care of nocturnal emissions at the age of 30.

Preventive care:

The quantity and quality of male sperm are determined by the testicles and innate genes, so masturbation and spermatorrhea will not affect fertility. Spermatorrhea is ejaculation without sexual intercourse. About 80% of unmarried young people have this phenomenon. Spermatorrhea during sleep is called nocturnal emission, and when it occurs during wakefulness, it is generally called spermatorrhea. It should be considered normal for healthy young men to ejaculate once every two weeks when they do not have normal sex life. However, it should be noted that sometimes men who claim to have spermatorrhea are actually just urethral secretions during sexual excitement, and prostate fluid overflows without sexual excitement. This is a normal physiological phenomenon, not spermatorrhea. True pathological spermatorrhea refers to spermatorrhea occurring several times a week or several times a night, spermatorrhea occurring due to sexual thoughts while awake, or frequent spermatorrhea occurring even during normal sexual life.

Occasional spermatorrhea has no effect on fertility, but frequent spermatorrhea accompanied by impotence or premature ejaculation often leads to infertility due to decreased semen quality or sexual dysfunction.

The main cause of spermatorrhea is the weakening of the inhibitory process of the cerebral cortex and the increase of sexual central excitement. Spermatorrhea often occurs when there is sexual stimulation. Tight underwear and smegma stimulation can lead to reflex spermatorrhea. Balanitis, inflammation of the urethra, prostate, seminal vesicles and other parts may also cause spermatorrhea. However, most of them are due to lack of sexual knowledge, watching pornographic books and periodicals, watching videos, etc., which cause penis erection and ejaculation.

There is a misconception among the people that "one drop of semen is one drop of blood", and that semen is the "real essence" and "vitality" of the body. It is believed that sperm emission can cause serious damage to health, thus forming a great mental burden and mental pressure. Therefore, a series of mental symptoms such as mental depression, neurasthenia, fatigue, weakness, backache, leg weakness, insomnia, frequent dreams, forgetfulness, etc. may occur, and even cause loss of libido, premature ejaculation, impotence, etc. Erectile dysfunction, in fact, this worry is groundless, the concept is also wrong and very harmful, semen itself is composed of sperm and accessory gland secretions, its material basis is similar to other components of the body, the main component is water, and contains a small amount of protein, fat and sugar, the amount of semen discharged each time is only 3 to 4 ml, so the nutritional damage is negligible, will not harm your health.

The above article has introduced in detail some preventive care for herpes simplex virus at the age of 30. I believe that everyone has a relatively preliminary understanding. So in daily life, if such a situation occurs, you should relax yourself.