How did the warm-hearted "Li Chen" develop his chest muscles? Here are some tips

In the show "Running Man", Li Chen's muscles left a deep impression on the audience. Who would have thought that this "black boy" would have such a charming figure? Many men have expressed that they also want to develop chest muscles like that. In fact, it is very simple to develop chest muscles. The key is to start with weight loss. What are some good ways for men to develop chest muscles and lose weight?

swim

Swimming is an aerobic exercise and consumes a lot of calories. The calories consumed by a person staying in the water for 8 minutes are the same as the calories consumed in 2 hours in the air of the same temperature. So it has a better weight loss effect.

When swimming, the metabolism rate of human body is very fast, and 1100 kilojoules of heat can be consumed in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal way to lose weight. When swimming, the human body is supported by the buoyancy of water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

running

Running is known as the king of aerobic metabolism, and jogging is known as fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the weight loss effect is even more significant. During jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the effect of weight loss. However, it should be noted that jogging requires timely water replenishment. It is best to run 3-5000 meters a day, just run normally, without running on the front of the foot. After running, you should stretch your muscles for about 15 minutes.

Skipping rope

Many men are familiar with skipping rope, but not everyone can grasp its miraculous weight loss effect. In terms of exercise volume, skipping rope for 10 minutes consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

Climb stairs

Climbing stairs for 30 minutes can burn 260 kcal of calories, which is 10 times more than sitting still, 4 times more than walking, 2.5 times more than swimming, and equivalent to jogging 800-1500 meters.