Some of the most cost-effective kidney-tonifying foods!

There are many foods that nourish the kidneys. I believe many people can name a few with their eyes closed, but which foods are not expensive and have better kidney-tonifying effects?

cabbage

Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is three times more than that of tomatoes. The various phytochemicals in cabbage help to remove free radicals in the body. It is best for kidney patients undergoing dialysis to eat more cold salad.

Fish

Fish (especially deep-sea fish) is rich in omega-3 fatty acids, which can fight inflammation and help protect the kidneys. Fish is also an important source of high-quality protein.

juice

Fruit juice or vegetable juice has the effect of breaking down and removing waste from the body. Fruit and vegetable juice contains a variety of phytochemicals that help prevent the risk of kidney failure in dialysis patients. In particular, berry juices such as blueberries are rich in antioxidants and help improve kidney health. It is best to choose freshly squeezed juice because the vitamins and fiber in it are fresher and more beneficial to the body's absorption.

Red pepper

Capsaicin, a key ingredient in red peppers, helps break down waste in the body, especially in the blood. Therefore, red peppers are the perfect food for keeping your kidneys healthy.

Chicken protein

Protecting the kidneys requires a low-protein, low-phosphorus diet, but you also need to get enough protein. Chicken protein contains a variety of healthy proteins and has a lower phosphorus content than other sources of protein.

Broccoli

In addition to being rich in vitamins, minerals, chlorophyll, beta-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body and reduce the burden on the kidneys. The simplest way to eat broccoli is to boil it in water and add pepper and salt.

If you want to protect the health of our kidneys through diet in daily life, then we should choose the above foods, which can help us maintain our health very well.