What to eat to enhance sexual performance and increase size

In modern society, people are busy all day long. The pressure is very high. There is very little communication between husband and wife in solving family problems. Therefore, there will be big problems in the sex life of husband and wife. Many people say that if two people really love each other, they will ignore the problem of strengthening the kidney and strengthening yang! Even if the sex life of husband and wife is not harmonious, it will not affect it.

Methods to increase penis width and size

1. Exercise to nourish the kidneys and strengthen yang

Effective fitness exercise can not only maintain a healthy body, but also improve the quality of sex life. Authoritative experts recommend fitness exercise 2-4 times a week, each time lasting 30-45 minutes of aerobic exercise to lose weight, which can further improve the quality and happiness of couples' lives, reduce the occurrence of impotence, enhance sexual desire, and achieve the actual effect of nourishing the kidneys and strengthening yang.

2. Alternating hot and cold water baths can improve men's sexual function

Use alternating hot and cold water baths, in other words, first soak in hot water in the bathtub, and after the body is sufficiently moist and hot, then add cool water to the private parts, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times. If you persist every day, your sexual function will be improved, your energy will be more sufficient, and fatigue will be relieved.

3. “Air-cooled” training method

The male testicles that produce sperm and testosterone need a slightly lower temperature than the human body temperature when they are operating. Therefore, if the mattress covers the scrotum, it will not be able to dissipate heat well and will affect the function of the testicles. We can expose the scrotum to cool air to improve the quality of sleep and thus solve this problem. The "air-cooling" training method has a very good effect on young men, promoting the production of sperm and the increase of testosterone, which is enough to improve the sexual life of couples.

4. Scrotum massage

Massage the scrotum, the method is to use your fingers to gently rub the male testicles from the top of the scrotum, 2-3 minutes each time, once a day, it does not take too long. This method can improve the blood circulation system of the male testicles and enhance male sexual function.

What to eat to increase your penis size

Actually, it is not. Many marriages break down and become unhappy because of sex. Therefore, sex plays a very important role in married life. It is very important for men to nourish their kidneys. What can they eat to enlarge their kidneys and strengthen their virility? This is the answer that many men want to know!

When many men have problems with their sex life, the first thing they think of is to enlarge their kidneys and strengthen their yang. But does strengthening the kidneys and strengthening yang mean strengthening the kidneys and strengthening yang? Actually, it is not. When men reach middle age or old age, it is very important to strengthen the kidneys and strengthen yang. In many cases, we need to distinguish whether we have kidney yin deficiency or yang deficiency. Only for men with yang deficiency, it is more meaningful to nourish the kidney and strengthen yang. For patients with kidney yin deficiency, it is not possible to treat them by nourishing the kidney and strengthening yang! Therefore, in the case of erectile dysfunction, blindly nourishing the kidney and strengthening yang is not feasible. The combination of yin and yang in the healthy body should be adjusted to achieve the purpose of expanding the purpose of nourishing the kidney and strengthening yang!

Many male friends who suffer from erectile dysfunction want to strengthen their kidneys and enhance their sexual function. They think of using Chinese herbal medicine to nourish their bodies. However, since many male friends have strong self-esteem and are ashamed to talk about various symptoms of erectile dysfunction such as impotence and premature ejaculation, they go to the pharmacy to buy quick-acting aphrodisiacs for treatment. Moreover, many quick-acting aphrodisiacs are labeled as herbal, which makes many men regret not having them earlier. In fact, many fast-acting aphrodisiacs contain many drug ingredients, which not only cannot enhance the kidney and aphrodisiac effects, but also have many adverse effects on middle-aged and elderly male friends. In more serious cases, it will affect the blood circulation system, causing heart disease or stroke. Therefore, don’t blindly follow the trend and go to the pharmacy to buy fast-acting aphrodisiacs on your own! Go to a professional hospital outpatient clinic for treatment!