7 ways to test whether you have hidden depression

There are many types of depression, including physiological depression and sunlight depression. Today we are going to talk about hidden depression. Many people with this type of depression do not know that they have symptoms of depression, or even think that they have depression. You can judge whether you have hidden depression by following the following 7 points.

1. They are likely to be very outgoing and cheerful

Researchers at the University of Rochester Medical Center found that when people have a cheerful disposition, it is difficult to detect their inner depression, especially when they are used to being extroverted, and it is even more difficult to detect their hidden depression when they are older. The entire research team believes that it is difficult for introverts to express their depression, but this assumption does not seem to be true.

2. They are likely hiding their depression

There's an interesting study about attitudes toward depression in Europeans and Australians. In Australia, they associate depression with shame, so people rarely reveal their depressed feelings, and most people decide not to deal with them.

3. They may need treatment or be recovering from past trauma

Imagine a successful woman: she has healthy children, a perfect career, and a harmonious marriage. It is very likely that there is a heavy trauma that has not been taken seriously and recovered. Psychologists call this kind of people PHDP (Perfective Latent Depressive People). Confidence and happiness are typical characteristics of extroverts, and it is precisely because of this that they also form a sharp contrast with the psychological changes that occur internally. Such latent depression problems are often ignored by people, especially by those patients who may commit suicide at any time.

4. They are likely to have irregular eating habits

Most experts now believe that there is a link between eating disorders and depression. Although they are two separate disorders, the presence of one can trigger the presence of the other or they can occur together. More and more people are suffering from eating disorders.

5. They are likely to be noncommittal about their happiness

Often, people with latent depression rarely show a positive side to the things they love. If someone claims that he is not depressed at all, but has no interest in anything and doesn't care about anything, you must pay attention, because there must be some signs of depression in that person that you have overlooked.

6. They are likely to be easily irritated and angry

We often associate depression with apathy, helplessness, depression and crying. However, there are also some symptoms of depression that are often not easy to be discovered by people because they always break out suddenly and disappear suddenly, so they are often ignored by people.

7. They probably don’t sleep well

If your loved one complains that they often don't get enough sleep (or too much), it may be a sign that something is a little off in their mental world. These sleep problems may be an outward manifestation of deep or internal anxiety, sleepiness, or depression. Sleep problems and depression are often related. If someone is willing to open up, we can discuss the relationship between the two.