A method to enhance sexual performance that works in one day

Sexual life plays a very important role in the relationship between husband and wife, but many men have problems with impotence and premature ejaculation and cannot have a good sex life. However, there are still many ways to improve sexual function, such as alternating hot and cold water baths, exercise and food, which can help men improve their sexual function to a certain extent and promote harmony in the relationship between husband and wife!

1. Alternating hot and cold water baths to improve male sexual function

Use alternating hot and cold water baths. As the name suggests, you should first soak in hot water in the bathtub. After the body is fully warmed up, add cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times every day and your sexual function will be enhanced, you will be more energetic and reduce fatigue.

The testicles that produce sperm and male hormones need a slightly lower temperature than body temperature to operate, so if the quilt covers the scrotum and cannot dissipate heat well, it will affect the function of the testicles. We can solve this problem by exposing the scrotum to cool air when sleeping. Exercise is very effective for young men, promoting sperm production and increasing male hormones, and improving sex life.

2. Exercise to enhance sexual performance

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sex life. Experts recommend exercising 2-4 times a week, each time for 30-45 minutes of aerobic exercise, which can greatly improve the quality and pleasure of sex life, reduce the occurrence of impotence, increase sexual desire, and achieve the effect of strengthening virility. In view of the needs of sex life, we can also focus on exercising the following parts:

1. Shoulders. Stretch your arms forward, grab your left and right wrists with your right hand, and then stretch your arms above your head, slightly pushing back until you feel a slight pull in your armpits. Hold this position for 5 seconds, relax, and repeat the action 3-4 times.

2. Abdomen. Doing sit-ups every day can strengthen the abdominal muscles. The number of sit-ups can be increased gradually according to individual conditions.

3. Groin. Sit cross-legged, stretch your body and arms forward until you feel a stretch in your groin. Hold for 3-4 seconds, relax, and repeat 2-3 times.

3. Food for Male Enhancement

1. Tomato

It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss. Tomatoes are not only rich in vitamin C, but the lycopene they contain can also clear the glands and prevent prostate diseases.

2. Spinach

In addition, men should also eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in muscles into usable energy, thereby increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, and speed up blood circulation, which can fundamentally improve the quality of men's sexual life.