What should I eat for kidney deficiency and impotence?

Kidney deficiency and impotence are very painful for men. In order to improve this condition, many men try their best to treat it. So what should you eat for kidney deficiency and impotence? In fact, the following three kinds of food are very suitable, especially corn, which is the easiest to eat for kidney patients.

1 corn

Also known as millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney disease. Cooking porridge and eating it can benefit Dantian and replenish deficiency."

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

It is sweet and mild in nature, and has the effect of nourishing the liver and kidney and moistening the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

2 sheep bones

It is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the tendons and bones. The "Essentials of Diet" believes that: "Sheep coccyx can benefit the kidneys and replenish the coldness of the lower burner." The "Compendium of Materia Medica" records: "Sheep spine replenishes bone deficiency, unblocks the Governor Vessel, and treats low back pain and diarrhea; sheep tibia treats weak spleen, kidney deficiency and inability to retain semen, and turbidity." The Tang Dynasty's "Food and Medical Mirror" also introduced: "To treat kidney deficiency and coldness, and inability to turn the waist and spine: smash a sheep spine, boil it until it is rotten, and eat it on an empty stomach." It is most suitable for people with kidney deficiency, fatigue, weakness in the waist and knees, fear of cold, and muscle and bone cramps.

3 beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those with kidney deficiency, emaciation, and loss of essence and blood.

It is neutral in nature and salty in taste. Meng Shi of the Tang Dynasty believed that pig kidneys "treat kidney deficiency". "Rihuazi Bencao" says that it "replenishes the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from back pain, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly due to kidney deficiency.

In addition to regular treatment, strengthening the role of diet therapy is still very effective. In addition, men should also pay attention to strengthening physical exercise in their daily lives, and not always work overtime. In addition, they should also pay attention to keeping their waist warm to avoid getting cold. If chronic nephritis occurs, it will lead to more serious conditions. Therefore, health care methods are very important.