What to do if your chest muscles sag? Here are two ways to effectively improve them

Obviously, sagging chest muscles require people to correct and recover through exercise. Therefore, this article recommends two exercise methods for sagging chest muscles.

1. Powerful Ring Action

Start by lying on your back with your knees bent and your feet flat on the ground. Hold a three to eight pound dumbbell in each hand, then stretch your arms straight above your chest with your palms facing each other. Bend your elbows slightly and inhale, slowly lowering your arms to the left and right until your elbows are close to the ground. Hold the position for one second, then exhale and return to the starting position, as if you were hugging someone. Repeat the action six to twelve times.

2. Chair lift and press

Place your palms at shoulder level on a sturdy chair or table. Keep your arms straight, bend your waist slightly, and keep your body perpendicular to the ground. Use your toes as support, keep your feet straight, and then lower your body until your chest is just above your palms, just like doing push-ups. Then return to the starting position and repeat the above movements.