What to do if you often have stomach acid? You can eat these to relieve stomach acid

Gastric acid is a substance secreted by the stomach to help digest food. Sometimes people often have too much gastric acid after overeating or drinking. Too much gastric acid can cause vomiting, heartburn, and other problems. In severe cases, it may cause gastric ulcers. What should I do if I have too much gastric acid?

1: If a man with stomach problems has acid reflux, he can grab a handful of raw peanuts and chew them into small pieces. It is best to eat them on an empty stomach. Raw peanuts can neutralize stomach acid and relieve the symptoms of acid reflux.

1: Carrots are alkaline foods, juicy and sweet, and can neutralize stomach acid. Wash the carrots, chew them up and eat them raw. You will soon feel that your stomach acid is much better.

1: Male friends who often have stomach acid should eat more vegetables and foods with crude fiber, such as celery, mushrooms and other vegetables. Among meats, warm foods such as mutton and dog meat have a stomach-nourishing effect and are very suitable for people with stomach cold symptoms. Garlic has a disinfecting and sterilizing effect and can effectively help eliminate inflammation. It is recommended to eat more. In addition, wolfberry, white fungus, red dates, and walnuts can be eaten or added to dishes.

1: Black tea can stimulate the appetite, strengthen the spleen and aid digestion, and has the effect of harmonizing and astringing excessive acid secretion. Green tea is very suitable for those with mild heartburn.

1: Millet porridge nourishes the stomach and calms the mind. It has a good therapeutic effect on gastric acid. When washing millet, wash it once. Washing it too much will damage the nutrients in the millet. When cooking millet porridge, use a low heat to cook it slowly, so that the millet oil can be boiled out.

1: Men with bad stomachs should try not to eat spicy, fried, or smoked foods, such as barbecue, etc. Also, avoid eating foods that are too acidic or too cold, and avoid drinking alcohol. Usually, drink less strong tea and coffee. Try not to eat too many snacks to reduce the irritation to the stomach. Also, foods high in fat are difficult to digest, and eating them will increase the pressure in the stomach. Eating too much high-sugar food will also increase gastric acid secretion, leading to acid reflux and heartburn. You need to pay attention to this.

1: Pumpkin is a common vegetable, and the pectin it contains can protect the gastrointestinal mucosa, prevent irritation from rough foods, and promote the healing of ulcers, making it suitable for patients with stomach problems. In addition, the ingredients in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion.

Eat acidic foods, eat more alkaline foods, eat regularly, and avoid hunger.