What are the main reasons why men have poor sleep?

A good sleep can make a person full of energy and glory the next day, and make him more passionate about the next day's life. However, many male friends complain that they cannot get a good sleep every day. So what affects the quality of men's sleep?

1. Sleeping equipment

Whether it is a bed in the south or a kang in the north, when it is placed or built, it should be oriented north-south, with people sleeping with their heads to the north and feet to the south, so that the body is not disturbed by the geomagnetic field.

The hardness of the pillow should be moderate. A pillow that is too hard will cause people to toss and turn frequently due to stimulation, making it difficult to sleep well and causing body aches after sleeping. The height of the pillow should generally be at the level of one shoulder of the sleeper (about 10 cm).

2. Sleeping posture

People with heart disease should sleep on their right side more often to avoid pressure on the heart and increase the risk of disease. Those who suffer from brain pain due to high blood pressure should raise their pillow appropriately. In addition to raising their pillow, patients with lung diseases should also change their sleeping side frequently to facilitate the discharge of phlegm. Those with bloating and liver and gallbladder diseases should sleep on their right side. Those with pain in the limbs should avoid lying down in a way that puts pressure on the painful area.

3. Sleeping environment

The quality of sleep is closely related to the sleeping environment. A good sleep can be achieved in a temperature between 15 and 24 degrees.

In winter, the smoke left by smoking with doors and windows closed, as well as the leaking of incompletely burned gas, can also make people unable to sleep well. People who live near sources of high-frequency ionizing electromagnetic radiation and have long-term poor sleep rather than due to their own illness are best to move to a farther place.

4: Physical factors

Most insomnia patients have congenital physical weaknesses. Because of their sensitive constitution, they are more sensitive to changes in external things and have greater emotional changes. They tend to be easily excited and have a strong sense of responsibility, or have an introverted personality, easily frightened and overthinking.

5. Mental factors

When a person's mental state is stimulated or disturbed by the outside world, it is most likely to cause insomnia. For example, when encountering some unpleasantness or quarrels between family members, neighbors or people at work, people often think too much or even worry too much, thus disrupting their normal sleep and causing insomnia.

6: Disease factors

Many visceral diseases, such as cardiovascular and cerebrovascular diseases, gastrointestinal diseases, liver diseases, kidney diseases, endocrine diseases, chronic pharyngitis, asthma, and after surgery, are prone to cause insomnia. In addition, poor sleep is often a symptom of mental illnesses such as depression and anxiety.

7: Drug factors

Antipsychotics, antidepressants, anti-anxiety drugs or sleeping pills, as well as some vasodilators, antibiotics, anti-tuberculosis drugs, etc., may cause insomnia.