How can boys lose weight in their arms?

No one wants to have elephant arms, which are particularly ugly, especially when wearing clothes. No matter in summer or other seasons, no matter whether it is men or women, elephant arms are very distressing. Although there are many ways to lose weight, it is not easy to lose weight on the arms. The arms are the most difficult part of the body to lose weight. It requires perseverance and patience. Don't be indecisive.

How can boys lose weight in their arms?

1. Kneading method: Hold the right hand with the left hand, and the left hand with the right hand. Use your fingers to draw circles and rub the muscles from the wrist to the shoulder. Focus on rubbing the muscles of the armpit on the inner side of the arm. Rub the inner and outer sides 5 times each. Do not rub back and forth when rubbing. This can promote the circulation of arm lymph, improve arm edema, and prevent the accumulation of fat on the inner side of the arm.

2. Draw circles with your hands. You can do this exercise while watching TV. First, raise your hands vertically into a straight line, then start drawing circles with your hands backwards. There is no time limit. You can hold on for as long as you can. You can do it in your spare time. It can effectively reduce butterfly sleeves. Vertical boating: Make fists with your hands and place them on your hips, with your palms facing you. Bend your elbows and raise them to the sides. Your fists are at your armpits, with your elbows slightly higher than your fists. Pull your shoulders back with force, use your upper back muscles, and push your elbows as far back as possible. At the same time, raise your fists to shoulder height. Finally, put your hands down to rest. Do this 25 times.

3. Kneel, put your hands back to the outside of your thighs, straighten your back, restore your hands, and place them on the outside of your thighs, with your body and calves at 90 degrees. Acupoint pressing Acupoint pressing is also a very good way to lose weight in your arms. If you massage the acupoints properly, it can help you break down fat, and it is even very good for your digestive system and blood circulation. If you massage frequently, you can also relax.

Tips for slimming down your arms

Tip 1: Mute the bell

Dumbbells are the simplest way to slim down your arms. If you don't have dumbbells, you can use a large mineral water bottle filled with water. Hold a mineral water bottle in each hand, raise both hands completely above your head, and place your arms next to your ears. Hold for a few seconds before putting them down. Do 20 times in each round, and do three rounds a day.

Tip 2: Bounce the ball

Find a basketball and play with it for half an hour. If you feel your arms are sore the next day, it means you have started burning fat. Use both hands alternately, don't use one hand all the time, otherwise your two hands will be different sizes.

Tip 3: Rowing

Do more rowing exercises and stick to it for 20 minutes every day. When you feel your arms start to feel sore, it means the effect has taken effect. Be sure to persist for a period of time, as the effect in a short period of time will not last long.

Tip 4: Pull the spring

Find some lightweight springs. Don't buy the ones for men. Find the ones that are easy to straighten, unless you want to build some muscle. You can do it for a few minutes anytime, anywhere, and it doesn't require much exercise, so it's easier to stick to it.

Tip 5: Bathing and Massage

After exercising, you must relax quickly, otherwise your arms will easily develop strong muscles. Massage while taking a bath can soften your arm curves, and your arms will feel stronger and not thick and loose.