What is the best food for men with fatty liver?

I believe everyone should know that the incidence of fatty liver is generally male. Because the main cause of fatty liver is not obesity, but frequent drinking. Most male friends nowadays probably drink alcohol, so the probability of men suffering from fatty liver is much higher than that of women. So what kind of food is better for men with fatty liver? Here is a brief introduction for everyone.

1. Oranges

Oranges are rich in carotenoids, and the higher the concentration of carotenoids in the human blood, the better the liver function and the lower the possibility of fatty liver. The reason is that the rich carotenoids in oranges can produce antioxidant substances, thereby protecting liver cells. Researchers have confirmed that eating citrus can reduce cholesterol deposited in arteries and help reverse atherosclerosis.

2. Kelp

Kelp is rich in taurine, which can lower blood pressure and lipids, prevent and treat gallstones, prevent atherosclerosis, and protect the liver and arteries. Kelp does not contain fat and has certain therapeutic and preventive effects on hyperlipidemia, obesity, fatty liver, etc. Kelp also contains a large amount of unsaturated fatty acids, which can remove cholesterol attached to the blood vessel walls, regulate the stomach, and promote the excretion of cholesterol. Kelp is low in calories and full of collagen and minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, helping the body to defecate smoothly.

3. Wolfberry

Wolfberry not only has the health-promoting effects of protecting liver and kidney, nourishing blood and improving eyesight, and preventing aging, but also has the health-promoting effects of protecting liver and preventing fatty liver. This is because wolfberry contains an active ingredient - rutin, which can prevent excessive fat storage in the liver and prevent fatty liver.

The above introduces three common foods that can effectively improve male fatty liver. Friends with fatty liver may wish to eat more of them in their daily diet. Don't think that mild fatty liver has no obvious symptoms and ignore it. If you don't prevent and treat it early, the problem will be very serious when obvious pain appears in the liver area.