What to eat to replenish sperm? Three nutrients are indispensable

Sperm quality is an important criterion for measuring male reproductive health. Once there is a problem with sperm, if it is not treated and improved in time, it is likely to develop into male infertility. Therefore, sperm supplementation is an important task for men preparing for pregnancy. There are many foods in life that play a great role in improving sperm quality. Regular consumption can effectively improve sperm quality and prevent male infertility. So, what to eat to supplement sperm?

1. Foods high in zinc

Many people must know the role of zinc in men. Testicles, prostate, and semen all contain high concentrations of zinc. It is known as the "flower of life" for men and is an essential nutrient for synthesizing the body's antioxidant enzymes. It plays a great role in maintaining male health, accelerating metabolism, and enhancing immunity.

In addition, zinc is an essential nutrient for the synthesis of hormones. Zinc deficiency can easily cause sexual dysfunction and asthenospermia. Zinc supplementation can improve oligospermia, asthenospermia, and sperm liquefaction, and can also effectively prevent and treat male diseases such as prostatitis.

What to eat to replenish sperm? Oysters, seafood, animal liver and other animal foods high in zinc should not be missed.

2. Foods high in selenium

20% to 40% of selenium in men is concentrated in the reproductive system, so selenium is called "gold in men's bodies". It participates in the synthesis and transportation of testosterone in men, helps improve sperm motility and reproductive activities such as fertilization. Selenium is also an important component of a series of enzymes that affect sperm production and metabolism. Selenium deficiency in men can lead to insufficient sperm production, low sperm activity, and sperm deformity.

Men need to supplement selenium to replenish sperm. They can eat more eggs, lean meat, seafood, garlic and other foods high in selenium.

3. Foods rich in high-quality protein

Protein is the basic component of antibodies, hormones, enzymes and various tissues and organs. The lack of protein in men will have a significant impact on reproductive health. Protein is the nutrient source of male hormones. Insufficient protein intake will lead to the obstruction of male hormone secretion.

In addition, protein is also the basic raw material for semen. Its deficiency will make it impossible to balance the amino acid concentration in the body, affecting the production of semen.

Protein is mainly found in beef, chicken, fish and milk, and men should eat them regularly when preparing for pregnancy.

The human body's ability to absorb nutrients from food varies depending on constitution and gastrointestinal conditions. Male friends with sperm quality problems are recommended to take highly active, easily absorbed nutritional supplements, such as Tihengjian brand Yuzhiyuan tablets. Yuzhiyuan tablets can safely supplement zinc, selenium, and protein for men, and the effect is 5 to 6 times better than ordinary food.

What should men eat to replenish sperm? In addition to the above three key nutrients, they also need to take in vitamins appropriately. Vitamins are commonly found in fruits and vegetables. Just eat more fruits on a regular basis. In addition to a healthy diet, men who are preparing for pregnancy should quit smoking and drinking, live a regular life, and keep a regular schedule. Appropriate exercise is beneficial to the metabolism and production of sperm, and helps improve sperm quality.