What is the difference between flabby fat and real fat? How to lose weight when you are flabby fat?

I wonder if you have ever watched "Happy Camp" where Du Haitao always says that he is flabby. So what is the difference between flabby and real fat?

1. The difference between flabby obesity and real obesity

What is puffiness?

1. Pale or bluish complexion, fair skin, weak speech, fear of cold in winter, and easy sweating in summer.

2. The appetite is not big and the food is not much, but it is easy to gain weight.

3. Feeling exhausted after doing just a little bit of work

4. The hands and feet tend to swell, especially when squatting, the calves feel more swollen; compared with the upper body, the lower body is fatter.

5. I seldom exercise, so my muscles are loose and weak.

6. The urine is light in color.

7. Frequent dreams at night.

What is really fat?

1. Looks stronger.

2. The face is rosy.

3. Strong appetite and usually eat a lot.

4. Prone to constipation, often accompanied by symptoms such as high blood pressure and high blood lipids.

5. Often feel dry mouth.

2. The fastest way to lose weight

1. Maintain a certain amount of exercise

Most people who are overweight lack exercise, so their flesh is relatively loose. You should insist on a certain amount of exercise every day, based on aerobic exercise, and also do some strength training to exercise your muscles and make your body look more toned.

2. Drink less water 2 hours before bedtime

People who are overweight may have edema. To avoid worsening edema, try to drink less water in the two hours before going to bed. If you are really thirsty and want to drink water, drink it slowly, one mouthful at a time. You can also take a mouthful of water in your mouth and then swallow it slowly. This will help absorb water, and your face will not be swollen when you wake up the next day.

3. Improve sleep quality

Poor sleep may be a symptom of physical weakness such as kidney deficiency. The weaker the body is, the more likely it is to suffer from insomnia. This vicious cycle of sub-health and obesity is likely to be the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or take some Chinese medicine that is conducive to sleep, etc., and you must improve your sleep.

4. Eat more diuretic and anti-edema foods

Red beans, coix seed, lotus root, winter melon, etc. are all diuretic and anti-edema foods. Eating more of these foods on a regular basis can clear moisture from the body, eliminate excess water, and achieve the goal of weight loss.