In addition to treatment, you also need to pay attention to the following things when you have scalp depression and hair loss!

Hair loss is a common phenomenon in daily life, because hair also has a "life". Under the influence of metabolism, some hair will be eliminated by the human body, so there will be hair loss, but the amount of hair lost is very small. Another situation is that hair loss is caused by a certain disease, which requires treatment. In addition to treatment, what else should be paid attention to for hair loss due to scalp depression?

1. Adjust your diet

It is advisable to choose foods that nourish the kidneys and promote hair growth and black foods such as walnuts, Polygonum multiflorum, wolfberries, black plums, almonds, black rice, black sesame, black fungus, black dates, mushrooms, seaweed, cuttlefish, sea cucumbers, hair algae, etc. It is not advisable to eat irritating, lipid-saccharide and fatty foods such as peppers, garlic, coffee, curry, white wine, mustard, fried foods, etc.

2. Don’t use nylon combs and hair brushes

Nylon combs and hair brushes are prone to generate static electricity, which can cause adverse stimulation to the hair and scalp. The best choice is to use boxwood combs and pig bristle hair brushes, which can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.

3. Wash your hair frequently

The best interval between shampooing is 2-5 days. While shampooing, you need to rub and massage your scalp to keep it clean and activate blood circulation.

4. Do not use strong degreasing or alkaline shampoos

This type of shampoo has strong degreasing and dehydrating properties, which can easily cause dry hair and scalp necrosis. You should choose a non-acidic natural shampoo that is non-irritating to the scalp and hair, or choose according to your hair quality.