Prostate Exercise Methods and Techniques

Every man should pay attention to his prostate, because as a unique glandular organ in the male body, the probability of prostate disease is relatively high. Many middle-aged men are troubled by prostatitis. If you exercise the prostate regularly in daily life, you can effectively prevent prostate diseases. Today, let us learn the methods and techniques of prostate exercise.

Prostate Exercise Techniques

Play tennis

It requires a venue and is also a sport that requires a lot of exercise, which makes it difficult for the elderly to perform.

walk

Because the body's vertical movement range is smaller, the effects of "bouncing" and "massage" are significantly weakened. Therefore, this exercise is beneficial to prostate care, but it cannot be compared with running.

swim

Basically, it is the horizontal movement of the whole body, without the internal movement and "massage". Only the action of legs clamping water can exercise the pelvic floor muscles, but the "bouncing" effect on the prostate is minimal. It is not as good as taking a walk for the maintenance of the prostate.

Married life should be regular

The incidence of acute prostatitis in those who have frequent sexual intercourse in a short period of time is as high as 89.7%. On the contrary, abstinence from sexual intercourse causes a large amount of "stockpiling" of prostate secretions, which over time leads to excessive enlargement and congestion of the prostate, which can also cause inflammation. In addition, ejaculation outside the body and intermittent sexual intercourse can also cause congestion and swelling of the prostate and cause inflammation.

Cycling

The pelvic floor muscles and the prostate are squeezed at the same time, not only does the "bounce" and "massage" disappear, but even the pelvic floor muscles become tense, which is incomparable to running. Cycling for a long time will also cause excessive pressure on the prostate.

Exercise regularly

When the weather is cold, you should also insist on proper physical exercise, such as Tai Chi, jogging or walking after meals, etc. This can improve blood circulation, which is very meaningful for improving immunity and preventing the occurrence of prostatitis.

How can men protect their prostate?

1. Too much smoking can cause gland damage

In reality, men who smoke too much are prone to prostate problems. Toxic substances such as alkaloids, tar, nicotine, and nitrosamines in cigarettes can interfere with the nerve function that controls blood vessels, affecting the blood circulation of the prostate, thus causing prostate congestion. The toxic substances can also directly poison the prostate tissue, causing its function to become disordered, reducing resistance, and causing disease.

2. Stay away from irritating foods

Fried and spicy foods are irritating foods, which can easily cause long-term congestion of the prostate after male friends eat them. Nowadays, many men especially like to drink alcohol while eating hot pot. Spicy and irritating foods such as chili, onion, garlic, and pepper can cause blood vessel dilation and organ congestion. Coupled with the stimulation of alcohol, the blood vessels of the prostate continue to dilate and remain in a state of congestion for a long time, which will induce prostatitis.

3. When you need to pee, don’t hold it in.

If men often hold back their urine, it will increase the pressure in the bladder, causing urine to flow back into the kidneys, causing pyelureteritis. Frequent holding back of urine will also cause the bladder wall to become thinner, reducing resistance and causing chronic bladder inflammation. Since the bladder is adjacent to the prostate, inflammation can gradually spread to the prostate, causing chronic inflammation of the prostate.

4. Moderate sex life is most beneficial

Indulgence is the "enemy" of the prostate, but abstinence is not a "friend" of the prostate either. Moderation in sexual life is the most harmonious. Too frequent sexual life will lead to excessive congestion of the prostate and induce prostatitis. Excessive suppression of sexual desire will cause a large amount of prostatic fluid to accumulate and induce inflammation. In addition, interrupting sexual intercourse before ejaculation, ejaculating outside the body, or frequent masturbation will cause congestion and swelling of the prostate and cause inflammation.

5. Prostate-protecting foods are essential

Fruits and vegetables also play an important role in prostate health. Apples, which we often eat, have the effect of protecting the prostate. Studies have shown that this may be due to the zinc in apples. Tomatoes are also prostate-protecting foods that can help middle-aged and elderly men relieve frequent urination and reduce the number of times they need to get up at night. This is because the lycopene in tomatoes can inhibit senile prostate hypertrophy and relieve the bladder from pressure.