What is the best way to treat fear and depression?

The incidence of depression is no less than that of catching a cold. The stress of life and the living environment can all contribute to your depression. So what is the best way to treat fear depression?

The causes of depression can be summarized as follows:

Genetic factors:

Genetic factors definitely play a role in the cause of depression, but this mainly refers to affective depression. However, depression is not a genetic disease, and genetic research is mainly conducted through family tree surveys and twin studies.

Psychological and social factors:

More than half of the patients with first-onset depression can be found to have psychological and social factors, but there are many details. The onset of depressive neurosis and reactive depression are without exception psychological and social factors, especially the latter. How can reactive depression occur without mental stimulation?

Neuroendocrine dysfunction:

Many studies have found that patients with depression have abnormal hypothalamic-pituitary-adrenal axis function, and that the levels of plasma corticosteroids and 17-hydroxycorticosteroids are increased in patients with depression.

Treatment

When depression occurs, the patient loses energy and becomes fatigued:

Washing, dressing and other daily chores are difficult and strenuous, and the patient is unable to do them. Obvious and persistent depressive state: difficulty concentrating, memory loss, brain dullness, closed thinking, slow movements, but some patients also show restlessness, anxiety, tension and agitation.

Many people may think of medication first. Antidepressants are the first and most common treatment for depression, but they are not the only means. Moderate outdoor exercise is the most effective and natural medicine for antidepressants. Proper exercise can prevent the onset of depression and help improve physical strength. It can also improve mood quickly and relieve depression in a short time.

Depressed patients do not need to be anxious, but should learn to regulate themselves. They should master more self-regulation methods so that they can get timely regulation when they find the disease, maintain a positive attitude, and look at the disease in a bold way to avoid greater harm.