What to eat for high blood lipids?

The problem of high blood lipids has become a long-standing problem for many of our elderly friends, and it has become a disease that many of us elderly people don’t like. High blood lipids have a very negative impact on us. It may cause us to be dizzy and have a headache, and even worse, it may threaten our lives. Dietary therapy can achieve better treatment results. What is good to eat for high blood lipids?

1. Milk

Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are all good sources of calcium. Health Tips: You should also be selective when drinking milk in summer

2. Kelp and shrimp

Kelp and shrimp are high-calcium seafood. Eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is a good delicacy when cooked with meat or served cold. Shrimp skin contains a higher amount of calcium, with 25 grams of shrimp skin containing 500 mg of calcium. Therefore, using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation.

Friendly reminder: People who are allergic to seafood should consume it with caution.

3. Soy products

Soybeans are high-protein foods and also contain a lot of calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. Other soy products are also good sources of calcium.

Friendly reminder: Soy milk needs to be boiled repeatedly 7 times before it can be consumed. Tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate complexes, thereby hindering the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and rich in nutrition.

The dietary treatment for high blood lipids is very effective. You must try to eat more of the foods introduced above. Eating more of them can effectively supplement the nutritional needs of our body. For patients with high blood lipids, it is best to eat less greasy food when cooking, and it is best not to eat some fatty meat.