Improve the sensitivity of the glans penis and improve sexual ability in four aspects

Because the glans and penis are not sensitive enough, some men have difficulty getting an erection. This makes it difficult for couples to have sex normally, and may even be interrupted, affecting the sexual experience of both parties. How can the glans and penis become more sensitive?

1. Anal lifting exercise:

Persistently doing ani-lifting exercises can activate the pelvic floor muscles and ligament strength that assist penile erection, and can also improve blood circulation in the perineum.

2. Use the shower to "massage" the penis:

This is the most enjoyable way. Use a shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water for local showers is more effective, but it is not suitable for the elderly and infirm.

3. Penis finger pressure method:

Whether in a flaccid, semi-erect, or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penile nerves and blood vessels, effectively improving sexual ability.

4. Sexual intercourse:

This is also the longest-lasting penis exercise for men. But don't have sex too frequently, as frequent sex can easily lead to various acute diseases. Excessive sex can easily lead to nephritis.