How to make blood tonic soup for men

To replenish blood and qi is the key to a healthy body. So, how to replenish qi and blood? In fact, everyone knows some methods of replenishing qi and blood, but most of them are used for women. So, do you know about men's blood replenishment? It is also necessary for men to replenish blood. Among them, most people drink some men's blood replenishing soup, which is not only simple and convenient, but also has no side effects.

There are four common blood-replenishing foods suitable for men in life, which help relieve male anemia and replenish essential iron, etc. They are: lychee, grape, squid and peanut.

In addition, here are some dietary recipes for replenishing blood:

① Wolfberry, red dates and eggs: 20g wolfberry, 10 red dates, 2 eggs, cook together, remove the shells after the eggs are cooked and cook for 10 minutes. Eat the eggs and drink the soup once a day or every other day. It has the effects of replenishing deficiency, replenishing qi and blood, and strengthening the spleen and stomach. It can treat anemia, and can also be used to regulate physical weakness, dizziness, forgetfulness, insomnia, and decreased vision.

② Pig liver porridge: 100-150g pig liver (or other animal livers), 100g polished rice. Wash and chop the pig liver, put it into the pot with polished rice, add 1000g water and appropriate amount of green onion, ginger, oil and salt, boil it over high heat, then simmer it over low heat until it becomes a thin porridge. Take 1 dose per day, divided into several times. This recipe has the effect of nourishing blood, replenishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other symptoms.

There are many blood-tonifying soups for men, such as some common pork rib soup, red date soup, wolfberry soup, etc., which can help everyone replenish qi and blood, and are also good for men's kidneys. So if you want to make some blood-tonifying soup for your husband or son, you can make it according to the ingredients and methods given above.