Symptoms of insomnia and depression: these four points should be noted

For people suffering from depression, it is very common to develop depression due to insomnia. After the onset of insomnia and depression, the following symptoms often appear in the body.

Disordered daily living (23%):

Lack of regularity in life, not keeping a regular schedule, or improper balance between work and rest, working all night when busy and staying in bed when free, can lead to a disorder of the biological clock and autonomic rhythm, which disrupts the normal sleep rhythm and causes insomnia.

Emotional disorders (23%):

When the liver fails to function properly, qi becomes depressed and uncomfortable, and then turns into water, causing fire to rise and disturb the mind. If the mind is restless, one will not be able to sleep. Or if one thinks too much, the heart and spleen will be overworked, and the heart blood will be secretly consumed. In addition, the spleen cannot produce blood, the mind is not nourished, and the spirit is not at home, so it is difficult to fall asleep at night.

Chronic weakness (22%):

The body is weak or the kidney yin is damaged after a long illness, so the kidney water cannot be delivered to the heart. Water cannot help fire, and the heart fire is alone. Or the five emotions are too extreme, and the heart fire burns inside to warm the kidney water. The heart and the sage are not connected, and the heart fire is alone, causing heat and worry to the mind, so insomnia occurs.

Loss of appetite (22%):

Overeating and binge eating can damage the gastrointestinal tract, causing bloating and pain in the stomach and restlessness; or old food can stagnate and cause phlegm and heat to accumulate in the body, causing the phlegm and heat to rise and causing stomach disharmony, leading to insomnia.