Nine foods to relieve fatigue and protect men's health

Tomatoes protect the prostate

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

In 1995, Harvard University published a long-term follow-up report on 47,000 people. The report pointed out that people who ate more than 10 servings of tomatoes a week had a 45% lower risk of prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.

Oats are good for your cardiovascular system

Men's endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body.

Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubek said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.

Eating more oysters can replenish sperm

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among all foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

Dates to cope with high-pressure work

Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.

In addition to fresh dates, foods rich in vitamin C include kiwis, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a stress-resistant hormone) and thus resist stress.

Garlic relieves fatigue

Everyone knows that garlic has a strong bactericidal power and can kill bacteria that invade the body. But did you know that it also helps absorb vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. The lead selenide it contains also has an antioxidant effect, so it is considered an anti-cancer food.

The age at which men suffer from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc., which can be eaten alternately, but remember to eat fish at least twice a week.

Eating pork with beans

"Men tend to prefer animal fat, but this can overload the kidneys and increase the risk of cardiovascular disease, malignant tumors and other diseases. Even 'lean meat' contains 28% invisible fat."

Therefore, men should learn to eat light food, especially reduce animal fat (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally no more than 30 grams per day). Taking pork as an example, the average amount of meat per day should be controlled at 200-300 grams; in addition, it is best to eat pork with bean food, because bean products contain a lot of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaques.

Red wine prevents arteriosclerosis

If you must drink, drink red wine. Because the antioxidant polyphenols contained in grape skins remain in the wine, it can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effects and prevent arteriosclerosis. Recent research results also show that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, middle-aged men should drink 100-150 ml (about 2-3 taels) per day on average. In addition, you should avoid drinking on an empty stomach, and it is better to drink with meals. This can increase appetite, help digestion, and reduce the absorption of alcohol.

Put drinking water on your schedule

The human brain is 75% water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow down their reactions. But men often forget to drink water when they are busy. If they use drinks or soup to replenish the water in the body, it will increase calories and make the body fat. Therefore, try to drink more water between meals. For example, as soon as you enter the office, pour 500 ml of water on the table and force yourself to drink it when you have time, and finish it before lunch. You should drink at least 1200 ml of water a day, which is equivalent to two bottles of mineral water.