The secret recipe for strengthening the kidneys that has been used by old Chinese medicine practitioners for many years has finally been exposed!

How can a man live a better life without strong kidneys? Many men lament this and regret that they did not do a good job of strengthening the kidneys in advance. In fact, it is not too late now. As long as you start from now and learn some good methods to strengthen the kidneys, you can also make the kidneys strong again. Here are some secrets of strengthening the kidneys in traditional Chinese medicine.

Step 1: Bend your elbows and raise your arms

Sit upright, with your legs naturally apart, shoulder width apart, bend your elbows and raise your arms to the side, with your fingers straight up, level with your ears. Then, raise your arms until you feel some movement in your arms, then return to the original position. Repeat this movement 3 to 5 times in a row, 3 to 5 times a day.

Second move: Selling short

Sit upright, bend your left arm naturally at the elbow, and place it on your left leg with your palm facing down; bend your right arm at the elbow, and place your palm facing up, and do parabolas 3 to 5 times. Then, place your right arm on your right leg, and do parabolas with your left hand, the same as with your right hand. You can do this 3 to 5 times a day. When doing parabolas, pay attention to coordinating with your breathing: inhale when you are throwing your hands up, and exhale when you are recovering.

The third move: swinging legs

Sit upright with your legs hanging naturally, and slowly turn your body left and right 3 to 5 times. Then, with your legs suspended in the air, swing them back and forth more than 10 times.

The fourth move: waist massage

Sit upright, unbutton your clothes, loosen your belt, and rub your hands together until they feel slightly warm. Then, place your hands on your waist and rub your waist up and down until you feel warm.

The fifth move: "Blowing" skill

Stand upright, put your feet together, cross your hands and raise them above your head. Then bend your waist, touch the ground with your hands, then squat down, hug your knees with your hands, and silently recite the word "blow" in your mind. Do not make any sound, just listen to the sound of air blowing out.