What to eat for depression? What can be eaten to treat depression?

In recent years, the incidence of depression has been increasing and has attracted more and more attention. So in life, what should people with depression eat?

1. Cherry: Cherry is called natural aspirin by Western doctors because there is a substance called anthocyanin in cherry that can create happiness. Scientists at the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.

2. Grapefruit: The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body more resistant, but also vitamin C can resist stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline.

3. Spinach: Researchers have found that a lack of folic acid can lead to a decrease in serotonin in the brain, leading to depression, and spinach is the most famous food rich in folic acid.

Warm reminder: medicine plays a vital role in treating symptoms, but most patients do not have a good principle when choosing treatment medicine. When patients weigh a medicine, they often simplify the standards because they do not understand common sense about medicines, thinking that expensive and imported medicines are good treatment medicines. Therefore, they often spend a lot of money, but it all goes to waste, and the condition is likely to worsen.