What medicine should men take for insufficient yang energy?

In spring and summer, we nourish Yang, and in autumn and winter, we nourish Yin. In spring, Qi and blood increase, and diet is the most suitable for replenishing Yang. So in spring, what foods can men eat to replenish Qi and blood? What Chinese medicine can men take for Yang deficiency? Below is a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone!

What Chinese medicine should boys take for yang deficiency?

Men with weak Yang Qi can be treated with Chinese medicine or food therapy. Chinese medicine can be taken with Ginseng Guipi Pills or Jisheng Shenqi Pills. Food therapy can be selected with Chinese yam, red dates, coix seed, Poria and other ingredients to achieve the effects of replenishing blood and Qi, strengthening the spleen and nourishing the stomach. You can also get more sun, preferably between 10 and 11 in the morning, which is the best way to replenish Qi and blood, and persist for more than an hour each time. You can also insist on soaking your feet in hot water every day, which can not only dredge the meridians, but also help improve the body's Qi and blood.

What foods are good for replenishing Yang Qi?

Radish is one of the most common vegetables in daily life. It is also a rare natural antibiotic. It contains a variety of antibacterial substances and can dissolve "bad cholesterol". Among all vegetables, the flow of vitamin C in radish is the highest. Radish is also a diuretic, and is very beneficial for reducing vascular edema and hypertension. It is beneficial for men to protect their liver and can better reflect men's masculinity. Pure honey soaked and crushed radish is a panacea for cough.

Some people specifically teach that fresh pumpkin juice is beneficial to metabolism, and drinking it on an empty stomach can prevent heart disease and kidney edema. In addition, pumpkin juice is rich in vitamin E, which can make the skin nourished and smooth. Pumpkin seeds are considered to be choleretics and help clean the liver. In addition, the vitamin D contained in winter melon juice can also strengthen bones and teeth, making men look healthier.

Lycopene is considered by many to be an excellent antioxidant and is very beneficial to men's heart and liver. Lycopene is only found in cooked tomatoes or tomato sauce. You can drink 2 cups of tomato juice or 3 to 4 tablespoons of tomato sauce every day to take in 10 to 15 mg of lycopene. In addition, tomato juice also has the effect of slowly lowering blood pressure, which is very beneficial for people who often drink alcohol, suffer from high blood pressure and glaucoma.