How should men treat hair loss?

Once they get older, many male friends will start to worry. After all, the various functions of the body in middle age are no longer the same as when they were young, and various problems follow, especially some diseases for your male friends. Hair loss is the most worrying thing for middle-aged male friends. Once the hair falls out, it starts to show that your body is not good, and having no hair is not good for your image. Originally, you can't tell your age from your face, but once you see your sparse hair, it reveals yourself. So you have to pay attention to your body, and once there are any bad signs, you must understand them clearly in time.

In the modern social environment, young people should learn how to take care of their mental health and regulate themselves. They should be able to work and study, regulate themselves and have fun, combine work and rest, strive to keep a good mood, avoid mental crises, and a relative psychological balance is crucial to prevent premature hair loss. 2. Insist on physical exercise to strengthen your physical fitness. 3. Pay attention to the quality of diet and eat more foods rich in high-quality protein, trace elements and vitamins. You can choose fresh fish, milk, animal liver and kidney, black sesame seeds, etc. , edible mushrooms, seaweed, fresh vegetables and fruits, etc. 4 Use vitamins as appropriate under the guidance of a doctor. Endocrine imbalance: The growth hormone secreted by the pituitary gland can promote hair growth, while the lack of growth hormone will slow down the growth of hair relatively; sex hormones will also affect the beauty of hair: female hormones make hair soft and shiny; male hormones make hair hard and thick. Once the sex hormones in the body lose balance, hair abnormalities may occur.

Excessive mental stress is a common cause of hair loss. Mental tension, depression, fear or severe insomnia can cause nerve dysfunction, capillaries are constantly in a state of contraction, and hair follicles cannot get enough blood supply. The scalp is located at the top of the human body, so hair is most likely to fall out.

How about it? After reading the above content, do you know anything about your hair loss? To prevent this phenomenon, male friends must find out the source. Don't believe those exaggerated drugs on the market. Taking too much will cause greater harm to the body.