How to prevent autumn depression that people cannot ignore

The hot summer is about to pass, and the weather in autumn is neither too hot nor too cold, which is very comfortable. However, we cannot ignore a major disease, autumn depression, so how can we prevent it?

How to avoid the autumn blues

Increase sunlight and light

Increasing sunlight and light is the first key to being happy. American scientists have found that a certain amount of sunlight or bright artificial light every day can reduce the suicidal thoughts of patients with autumn depression. When it is rainy or there is no sunlight in the morning and evening, you should try to turn on all the lighting devices in your home or office to make the house bright and open. When people carry out activities under such conditions of sufficient light, they can mobilize their emotions, enhance their excitement, and thus eliminate depression.

Spend less time indoors to vent negative emotions

In autumn and winter, people's ability to respond to external stimuli decreases, so people who are susceptible to depression should be taken seriously, such as white-collar workers with high work pressure, menopausal women, pregnant women, postpartum women or the elderly, as well as people who have just experienced negative events and have not been able to resolve them in time. "Indoor work in autumn" is another important cause of people's psychological depression.

If you feel down, you may want to put down your work temporarily, take more time to go out for a walk, do some proper physical exercise, or chat with friends, which can all help relieve depression. If you are really depressed and can't get rid of it, you may want to see a psychologist and listen to professional guidance.

Develop a good lifestyle

An unhealthy lifestyle can make mental illness worse. Modern people live at a fast pace and under great pressure. Their behaviors are generally busy, which makes their emotions unstable. Many people overeat or go on shopping sprees, which are early signs of mental sub-health.

Learn to give up and don't bother yourself with trivial things

The psychological factors that trigger depression for men are mainly the pressure from career and ideals, while for women, it is mainly emotional problems, which manifests as the destruction of intimate relationships or dependence psychology. Therefore, women are relatively more likely to suffer from depression. Secondly, the middle-aged and elderly people are in the process of changes in their internal physiological mechanisms. Due to the influence of retirement or menopause, their emotions fluctuate greatly or they have a sense of loss. They are easily influenced by the environment and suffer from depression in autumn. In addition, from the perspective of personality traits, sensitive, suspicious, sentimental, competitive, and perfectionist people are often prone to autumn sadness and depression.

There is always a gap between ideal and reality, and everyone's career and love will not be smooth sailing. Therefore, we must learn to face life correctly, learn to give up, and never bother ourselves with trivial matters.