What can men eat to supplement calcium?

Calcium supplementation is a question that many people want to ask. Calcium is a mineral that our body needs. We know that without calcium in our body, our muscles will have symptoms such as cramps. It will also cause osteoporosis, making the body more prone to fractures and injuries. Therefore, calcium supplementation is an essential task in our lives. So let's see what men eat to supplement calcium?

Drinking more milk every day, plus taking in vegetables, fruits and soy products, can already meet the needs of the human body, so there is no need to supplement calcium tablets. You should eat more dairy products, tofu, shrimp skin, etc., which can provide more calcium and nutrients. In addition to milk, goat milk or horse milk and related cheese, yogurt, condensed milk, ice cream are all good calcium supplements. According to incomplete evidence, 500 ml of fresh milk can supplement 600 mg of calcium.

In fact, many seafood products also need our attention, because these seafood products also have high calcium content. Carp, carp, eel, loach, shrimp, shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. are also the best choices for calcium supplementation.

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc. are all good calcium supplements. If you want to supplement calcium and want to know what calcium supplements are available, you might as well try soybeans, edamame, lentils, broad beans, tofu, dried tofu (100 grams of tofu can supplement 200 mg of calcium), tofu skin, fermented tofu, etc. Vegetables and fruits are also very effective in supplementing calcium.

There are also many calcium-supplementing foods among vegetables, such as celery, rapeseed, carrot, radish thread, sesame, coriander, Chinese mustard, black fungus, mushrooms, etc.

After reading this, I believe everyone has their own answers and ideas about what men should eat to supplement calcium. The above foods are very beneficial for men to supplement calcium. If you are a person with calcium deficiency, you may want to try the above foods to supplement calcium. In addition, it is more important to cooperate with exercise.