Barley and red bean porridge helps you get rid of moisture and eczema

We all know that barley and red bean porridge has many nutritional benefits. Not only can it help us remove dampness and swelling, but eating it regularly can also help with weight loss. Drinking barley and red bean porridge regularly can eliminate moisture from our body, which can also treat eczema symptoms caused by moisture.

1. Nourish blood and qi

Red bean and barley porridge has the effect of nourishing blood and qi, so it has a good therapeutic effect on symptoms such as palpitations, dizziness, and lack of heart strength. If you add some longan when cooking the porridge, the effect will be better.

2. Relieve dryness and heat

The rashes and pimples we usually see are actually manifestations of internal heat, and red bean and barley porridge has the effect of relieving dryness and removing heat. Therefore, we can eliminate rashes and pimples by eating red bean and barley porridge. If you want to make the heat-clearing effect better, you can also add lilies and lotus seeds to the porridge and cook them together.

3. Get rid of the cold

Barley and red bean porridge has the effect of removing cold. For colds caused by cold in the body, barley and red bean porridge has a therapeutic effect. If you add a few slices of ginger to the porridge, the effect will be better. If you don’t like the taste of ginger, you can also add some brown sugar to the porridge, which can also play a role in treating colds, removing cold and replenishing physical energy.

4. Resolving phlegm and relieving cough

Barley and red bean porridge has the effect of curing cough. In daily life, we can cut the pear into dices, wait until the red bean and barley porridge is cooked, and then put the dices of pear into it and eat it together, which can achieve the effect of clearing the lungs, resolving phlegm and relieving cough.

5. Treat insomnia

Eating red bean and barley porridge can also treat insomnia, so friends who have poor sleep may wish to give it a try.