What to do after a broken wrist? How to recover faster?

Wrist fractures are mostly caused by injuries, such as a fall, sports injury, or violent collision. Hand fractures must be treated promptly, and more attention should be paid to not getting injured again during the recovery period. So, how can you recover faster?

Steps/Methods:

Patients with wrist fractures generally need time to heal the wound. Healing a wound requires a process, and this process may take some time. You must not rush for quick results, as this will not be good for the healing of the wound. Try to start with diet and exercise.

Generally, in case of timely recovery from fractures, it is recommended to avoid stiffness in the joints. In fact, stiffness is also a complication of fractures, which requires more attention and elimination of complications. During the recovery process, the joints should be moved more often, or the mobility of the fingers should be improved.

You can do some finger flexion exercises every day when you recover, but it is recommended to do it every day, not just one day, as this will not be effective. You must not stop activities because of joint pain. At the beginning, you can move as slowly as possible. When you feel that your fingers and joints can accept it, you can start to increase the amount of exercise.

Note:

Patients must insist on exercising to recover from a fracture. Of course, exercise is very beneficial to the recovery of fractures. You should not be too nervous. You can eat more supplements and drink more fish soup on weekdays, which can greatly promote bone healing.