What to do if you ejaculate due to excessive exercise?

Although we often advocate exercise, and exercise has many benefits for us, we must pay attention to the problem of moderation. We cannot exercise too little, and of course we cannot exercise too much. So what should we do if we have spermatorrhea due to excessive exercise? First, we should reduce the amount of exercise, and then exercise regularly. Next, let us understand what to do if we have spermatorrhea due to excessive exercise? What kind of method can solve this problem?

Many men like to exercise. After vigorous exercise, many men will find that they have spermatorrhea. Why is this? Can it be understood that excessive exercise is a cause of male spermatorrhea?

What are the symptoms of spermatorrhea? Men reach sexual maturity at around 16 years old. If they have normal sex at this time, they will ejaculate. However, if ejaculation occurs without normal sex, it is called spermatorrhea. Generally speaking, ejaculation that occurs during sleep is called nocturnal emission, and ejaculation in the awake state is called spermatorrhea.

If a man has done intense exercise during the day, he will have symptoms of spermatorrhea at night. When the intensity of the exercise is high and causes excessive fatigue, especially when entering sleep, the inhibition of the cerebral cortex increases, the control of the lower center is lost, and the excitement of the erection center and the ejaculation center increases, which can also cause spermatorrhea.

Furthermore, since exercise can speed up blood circulation, the functions of various organs of the body are also enhanced, and the reproductive organs are no exception. After exercise, the blood flowing through the testicles, prostate, seminal vesicles, etc. increases, resulting in an increase in sperm produced by the testicles and prostatic fluid produced by the prostate. More semen will inevitably lead to ejaculation.

When exercising, some people like to wear tight sports pants, which can also cause ejaculation due to fatigue and friction from sports equipment. Some young people are more sensitive to sex, and when doing certain movements during exercise, they will have sexual associations, thus causing sexual impulses.

From this, we can see that for most people, spermatorrhea after exercise is a normal phenomenon and there is no need to worry or be concerned. The frequency of spermatorrhea increases slightly after exercise, but it does not cause any harm to the body. If spermatorrhea is caused by friction caused by tight clothes, you should wear slightly looser clothes to reduce friction and spermatorrhea will decrease.

The symptomatic treatment of spermatorrhea is that if you have spermatorrhea every time you exercise, you can adjust the amount of exercise to avoid excessive fatigue to see if it can alleviate the symptoms. If the above measures have no obvious effect and spermatorrhea is more frequent, you should go to the hospital to find out the cause and carry out symptomatic treatment.

Excessive spermatorrhea due to exercise is a problem that many men encounter when exercising. When you encounter this problem, it does not mean that you can no longer exercise in the future. It just reminds us to exercise better and not to keep exercising for reasons such as losing weight or gaining height. This will only make things worse.