Healthy diet recipe: Barley and milk porridge for moisturizing and whitening

In health science, people believe that medicine is worse than food. After all, medicine is poisonous, and eating too much is not good for the body. Food can improve this shortcoming. And food is not as unacceptable as medicine. Therefore, various health recipes are becoming more and more popular. Today I will tell you about a health recipe, barley milk porridge.

How to make barley milk porridge

Ingredients: 50 grams of coix seed, half a cup of glutinous rice, 500 ml of fresh milk, and appropriate amount of rock sugar.

Method: 1. Wash and soak the coix seeds for 2 hours. Rinse and set aside the glutinous rice;

2. Put the barley into the pot, add appropriate amount of water and bring to a boil, then simmer over low heat for 20 minutes.

3. Add glutinous rice and cook for 30 minutes. Add rock sugar and cook until dissolved. Pour in milk and bring to a boil.

Benefits of Job's tears

Cancer prevention and treatment

The selenium it contains can effectively inhibit the reproduction of cancer cells and can be used as an adjuvant treatment for cervical cancer and cervical cancer. Healthy people who often eat coix seeds can make the body lighter and reduce the probability of tumors. It is especially suitable for digestive tract tumors caused by spleen deficiency and dampness and lung cancer caused by phlegm heat and dampness. In Japan, coix seeds...

Strengthens the spleen and stomach, promotes metabolism

Because coix contains a variety of vitamins and minerals, it can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for weak patients during or after illness. Regular consumption of coix food is also effective for chronic enteritis, indigestion and other symptoms.

Skin Whitening

Barley contains a certain amount of vitamin E, which is a kind of beauty food. Regular consumption can keep the human skin shiny and delicate, eliminate acne and spots, and improve skin color. It also has a certain therapeutic effect on warts caused by viral infections.