If you have a bad stomach, you can try stir-fried pork with kohlrabi to improve your stomach function.

Kohlrabi has round and flat ball varieties, and the flat ball variety is the main one in production. Flat ball varieties include fine leaf kohlrabi, red star kohlrabi, red leaf kohlrabi, etc.; round ball varieties include round ball kohlrabi. This dish is good for the stomach. People with poor stomachs can eat more of this dish. Here is how to make this dish.

How to cook kohlrabi and pork shreds

Ingredients: 250g kohlrabi, 50g lean pork, cooking oil, salt, white vinegar, sesame oil as needed

practice:

1. Peel the kohlrabi, wash it, cut it into thin strips, and cut the pork into strips;

2. Heat oil in a pan, add shredded pork and stir-fry for a while, add shredded kohlrabi, salt and vinegar and stir-fry quickly until kohlrabi is slightly cooked, then add sesame oil for seasoning.

Kohlrabi is high in vitamins and can nourish the stomach and relieve coughs

Kohlrabi, also known as Wang Manqing, Zhilian, and Kailantou, is scientifically called Brussels sprouts. It is shaped like a ball and is a type of cabbage. It is a vegetable between kohlrabi and cabbage. It can be steamed as a side dish or shredded into a cold salad. It has a very high content of vitamin C and a large amount of potassium, and is very rich in vitamin E. Traditional Chinese medicine believes that kohlrabi is sweet, cool, and spicy, and it is related to the large intestine and bladder meridians; it has the effects of diuresis and swelling, cough and phlegm, clearing the mind and improving eyesight, sobering up and reducing fire, and detoxification. Kohlrabi is very rich in vitamins, especially fresh juice, which has a therapeutic effect on stomach problems.

Kohlrabi is also rich in vitamin E, which can enhance the body's immune function. The trace element molybdenum it contains can inhibit the synthesis of nitrosamines, thus having a certain anti-cancer effect.

How to Buy and Cook Kohlrabi

There are two types of kohlrabi: round and flat. The flat type is the main type in production. Flat types include fine-leaf kohlrabi, red star kohlrabi, red leaf kohlrabi, etc. Round types include round kohlrabi.

The cooking method of kohlrabi is also quite special. It is not suitable to fry it too much. It is better to eat it raw or juiced. Most families pickle it before eating, which is actually not very healthy. It is recommended to stir-fry it or mix it raw.