What foods are good for premature ejaculation

Every man hopes to have a good performance in his sex life, but sometimes various sexual dysfunctions will become the biggest impact. Therefore, when facing various sexual dysfunctions, we must focus on scientific relief and treatment. Then do you know what kind of food men with premature ejaculation should eat in their daily lives to have a good relief effect?

Because there are many reasons that lead to premature ejaculation, if we want to better treat and relieve this symptom, we should find out the real cause, so that we can help ourselves to solve it in a targeted way and treat it effectively.

Chinese medicine experts tell us that in terms of diet, impotence patients should eat more aphrodisiac foods, such as dog meat, mutton, sparrows, walnuts, bull whips, sheep kidneys, etc.; animal viscera contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm motility and increase sexual desire, and are also aphrodisiacs; in addition, zinc-containing foods such as oysters, beef and chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc. can all help improve sexual function.

Improving sleep quality is the top priority for men in the recovery process. Impotence has a certain relationship with sleep. Lack of sleep, physical weakness, excessive fatigue, and intense and prolonged mental work are all causes of impotence. Men should actively engage in physical exercise to strengthen their physical fitness, and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.

It should be noted that early detection and early treatment are what patients should pay attention to. Because in the early stage of impotence, the condition is always relatively mild, and the clinical treatment is relatively easy. For confirmed impotence, personalized treatment should be implemented according to different types and causes in actual treatment. Only in this way can it be truly effective.

The above is an introduction to some foods that you should eat more for premature ejaculation. When you are troubled by this problem, you must not ignore it. In addition to paying attention to your own dietary health, some reproductive health issues in life cannot be ignored. Only when we discover the problem as early as possible can we treat it in time.