Why men are afraid of cold and how to treat it

Generally speaking, there are differences between men and women. In most cases, women are afraid of cold. When the weather gets cold, their hands and feet are usually cold. This is rare for men. Most men are not afraid of cold. However, some men are afraid of cold. When the temperature gets cold, they put on thick clothes and pants early. So what is the reason why men are afraid of cold?

1 What should boys eat in winter when they are afraid of the cold?

1. Fitness

Get up early in the morning and do some exercise to speed up blood circulation and basic metabolism, so that you will be energetic all day and not easily catch a cold. Simple climbing and jumping in place are helpful to enhance specific immune function.

2. Keep warm

Don't be too cold. Pay attention to keeping your legs and feet warm. If your lower limbs are well kept warm, your whole body will feel warm. Don't wear tight clothes and pants, because tight clothes and pants will block blood circulation. Before going to bed, remember to soak your feet. It will be easier to fall asleep if your feet are warm.

3. Food combination

Supplement more vitamin E; eat more foods containing niacin and B vitamins, which can dilate peripheral nerves and blood vessels; eat more warm foods such as nuts and carrots, and avoid eating cold foods, ice cream or cold drinks; eat some stimulating foods such as chili peppers, pepper, mustard sauce, etc. to promote blood circulation.

2Why do men fear cold?

First of all, this condition is usually caused by a weak constitution, such as insufficient qi and blood, and deficiency of yang qi.

Usually, you should pay attention to strengthening your physical fitness. In addition, you can adjust your diet. For example, in autumn, eat more beef and mutton, especially beef and mutton. If you insist on washing your nose with cool water every day, after one or two winters, the actual effect will be more obvious. You can also choose to use Chinese medicine for conditioning and treatment.

Secondly, it is considered that it is Yin deficiency and fire excess. It refers to the deficiency of kidney function and Yang Qi, and the main manifestation of Yin deficiency and internal heat. The clinical symptoms are: sore waist, weak and painful legs, fear of cold limbs, especially in the lower limbs, lack of energy, etc. At present, the vast majority of treatments for Yin deficiency and fire excess use traditional Chinese medicine, generally using salt plantain seeds, Achyranthes bidentata, cinnamon powder, cooked rehmannia, wolfberry, wormwood, cornus officinalis, Morinda officinalis and other therapeutic drugs. The actual configuration depends on the actual condition and needs to be actually allocated according to the doctor's diagnosis.

In terms of diet, you can also eat some yang-tonifying ingredients to regulate your body, such as mutton, beef, mutton kidney, wolfberry, chicken breast, bird, quail, black-bone chicken, etc. If you have yang deficiency and constipation, you can eat some clearing and laxative foods, such as sea cucumber, walnut meat, sea lobster, etc. If you have yang deficiency and diarrhea, you need to eat clearing and diarrhea-stopping foods, such as chain fish, small river shrimp, glutinous rice, etc.