What should men who are preparing to get pregnant pay attention to?

Giving birth and getting pregnant may seem simple, but it actually requires a lot of effort. If you want your baby to be healthy, you must make all the necessary preparations before you get pregnant. Some people think that pregnancy only requires women to make good preparations, because the baby develops in the woman's belly. In fact, men are also very important when preparing for pregnancy, because the fetus is the combination of sperm and egg, so only high-quality sperm can produce a healthy baby.

What should men who are preparing to get pregnant pay attention to?

No smoking or drinking; if you are pregnant for more than 3 months, eat more high-protein foods, such as eggs, and supplement with alkaline foods such as kelp, which are very good for boys. Then your wife should pay attention to calcium supplementation to avoid back pain in the future. When you are ready to have a child after taking calcium tablets for 1 month, increase the amount by half to ensure that your body can provide enough nutrition for the child in the future. And everyone should try to have a normal schedule! Be calm, and it is best to refer to the life curve of the human body to choose the time of pregnancy. Try to conceive when both parties are in the best physical, intellectual and energetic state, so that your child will be stronger than others.

From a medical perspective, to ensure good fertility, you should first stop smoking, stop drinking for 2 months, reduce ionizing radiation, and both parties should eat a nutritious diet. Go to the hospital to check for genetic diseases. Only when you are in good health can you conceive a good life. When you are ready, the woman can take 400 mg of folic acid tablets per day, eat more fruits, eggs and milk, and eat less sweets. It is recommended to buy some pregnancy books (books written by professional doctors from the Centers for Disease Control are more practical).

The preparation before male pregnancy is very important. Men must not drink excessively before pregnancy. Alcohol may have a great negative impact on our own sperm survival rate. Male friends should control their sex life to help improve their sperm quality and help us achieve the goal of conception smoothly.