Bathing and massage are good for slimming legs. You can use these methods

For men who want to slim down their legs, a little massage while taking a bath can help slim down their legs. The following article will introduce the specific methods to you.

Massage + shower slimming effect is more significant

Leg massage can help the legs "exercise" appropriately in a relaxed state, unblocking lymphatic blockages caused by long periods of sitting, incorrect walking, etc., allowing blood to flow to the bottom. Combined with the steam from showering or bathing, the leg slimming effect is better.

Specific massage methods:

STEP 1: Use both hands to apply force from the ankles to clear the tendons in the legs all the way to the thigh roots. In particular, you can increase the strength of your hands in the muscular area such as the calves. Do it twice on each side.

STEP 2: Rub the fat-dense areas of your legs with your hands in a twisted motion. Note: Do not use too much force, or it will leave marks on your skin.

STEP 3: Use both hands to make circles from the thigh roots outwards to the calves. This action can promote blood circulation in areas with thicker fat.

STEP 4: Use both hands to gently massage the lymph nodes at the base of the thighs to stimulate lymphatic circulation and effectively solve the problem of enlarged hips caused by sitting for a long time.

STEP 5: Use a body massage tool to rhythmically tap the area on the back of the thigh where the flesh is the heaviest.

STEP 6: Finally, use your fingertips to gently press the lymph nodes on the sides of your legs from the ankles to the thighs. If you have the conditions, you can put your body in a bathtub and use the warm water to do this. If you don’t have a bathtub, you can hold the showerhead in one hand and massage with the other hand.