Red date ginger soup and brown sugar water: a comprehensive review of their benefits, nourishing blood, calming nerves and fighting free radicals

Red date, brown sugar and ginger soup is a type of ginger soup, and is often used to treat mild colds in life, so many people regard it as a folk remedy. In fact, red date, ginger and brown sugar soup has many other benefits, let's take a look at them below.

The efficacy of red dates

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala. It can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia ternata can be used together to treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms.

2. Replenishing Qi and Blood: Red dates are a good tonic and are often added to dietotherapy and medicinal diets to nourish the body and nourish Qi and blood. Dr. Andy Sun of the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and strengthen immunity.

3. Nourishing blood and calming the mind: For women suffering from manic-depressive syndrome, crying disorder, restlessness, etc., using red dates, licorice and wheat together in the "Ganmai Dazao Soup" can nourish blood and calm the mind, soothe the liver and relieve depression.

Benefits of Brown Sugar

1. The various monosaccharide and polysaccharide energy substances such as glucose and fructose contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.

2. The folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the nutrition, oxygen and water supply of local skin.

3. Some vitamins and electrolyte components contained in brown sugar can balance the water metabolism of the intracellular environment by regulating the concentration of certain substances between tissues, eliminate cell metabolic products, and keep the intracellular and extracellular environment clean.

4. The various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cell matrix, and maintain the normal function and metabolism of cells.

5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of the epidermis and dermis, strengthen the skin tissue structure and skin elasticity, while replenishing skin nutrition and promoting cell regeneration.

6. Certain natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.