How to exercise to lose fat on the waist, 7 exercises to reduce fat on the waist

Having fat around the waist is like a person walking with a swimming ring. It not only affects the person's appearance, but also may cause some diseases, such as high blood pressure, high blood lipids, etc. If you want to lose fat around the waist, exercise is the best way. It can not only reduce weight but also achieve the purpose of strengthening the body and improving physical fitness. So how should you exercise to lose fat around the waist?

1: 1. Preparation: Kneel, raise your head, and keep your back straight. 2. Action: Arch your back, lower your head, contract your abdominal muscles, hold the position for 5 seconds, and return to the original position. Repeat 8 times. Exhale through your mouth when contracting your abdominal muscles, and inhale through your nose when returning to the original position.

1. Preparation: Sit with your legs bent and spread apart, arms raised in front of you, palms facing down. 2. Movement: Extend your arms forward as your upper body bends forward, head toward your knees, return to the original position. Do this once every 6 seconds, repeat 24 times. Tuck in your abdomen while your back is straight. Exhale when your upper body is bent forward, and inhale when it is straightened.

1: 1. Preparation: Lie on your back with your legs apart, your waist not touching the ground, and your arms flat on your sides. 2. Action: Tighten your abdominal muscles, keep your spine close to the ground, hold the position for 6 seconds, then relax and return to the original position. Repeat 12 times. Exhale when tightening your abdomen and inhale when relaxing.

1: 1. Preparation: Sit with your arms hanging naturally, bend your left leg and place it to the right, bend your right leg and lift it up, with your foot outside your left thigh. 2. Action: Twist your upper body to the right, place your left hand on your right foot, place your right hand on the floor behind you, and look at your right shoulder. Hold the position for 20 seconds. Change direction and do the same action. Repeat 2 times each. Contract your abdomen and take a deep breath while turning.

1: 1. Preparation: Sit cross-legged, with both hands on the ground at the sides of the body. 2. Movement: Slide the left hand to the left side, bend the upper body to the left side, raise the right arm, and then swing it to the left side. Repeat the left side bend and swing 4 times, and return to the original position. Switch to the right side and do 4 times. Repeat twice. Keep the hips still when bending sideways, and the movement should be done slowly and rhythmically.

1: 1. Preparation: Lie on your back with your back to the ground, bend your knees and spread your legs apart, and place your arms flat on your sides. 2. Action: Contract your abdominal muscles and slowly straighten your waist until only your shoulders touch the ground. Keep your back straight for 4 seconds. Then slowly lower your waist to return to the original position. Repeat 12 times.

1: 1. Preparation: Lying flat on your back, stretch your left arm back and flat, straighten your left leg, bend your right knee and lift it up, and lay your right arm flat on your side. 2. Movement: Keep your back close to the ground, lift your left arm forward and your left leg back, and try to make them touch each other. Repeat 12 times, then switch to the right arm and right leg and do 12 times. The key is to tighten your abdomen and keep your back straight.

In addition to a proper diet, exercise is also indispensable. Only by exercising every day can you maintain a good figure.