What are the methods of muscle training for men?

Have you seen the strongmen in the movies? Are they so strong because they eat spinach? Haha, actually not. The muscles on the body are all trained. Nowadays, boys in daily life also pay great attention to their body training, men's muscle training, but they are all training blindly, and have not found a scientific training method. Maybe they are too anxious. Today we will tell you about the methods of men's muscle training, so that every boy can become a strongman.

1. Neck (1) Stand with your feet naturally apart, cross your fingers and hold them behind your head. Use steady force to push your head forward and downward, while using your neck to provide appropriate resistance to prevent your hands from pushing your head down. Maintain this "stalemate" position for 8 to 10 seconds or slightly longer, then relax. When practicing, you should keep your chest and abdomen straight and not hunch your back. (2) Place your right hand on the right side of your head and push your head down to the left side, while using your neck to provide appropriate resistance to prevent your hands from pushing your head down to the left side. Maintain this "stalemate" position for 8 to 10 seconds or slightly longer, then relax. Then change direction and practice. When practicing, your upper body should remain straight and not lean to one side.

2. Chest (1) Push-ups are a dynamic exercise. Here is a static push-up. When doing push-ups, when the body is about to touch the ground, the pectoralis major muscle is extremely tense. Maintain this static position for 8 to 10 seconds or a little longer, then relax. (2) Stand facing the wall, with both arms raised in front of you until your fingertips are about to touch the wall but not yet. Stand straight, lean forward, and place your palms on the wall with your fingertips facing upward. Bend your elbows, with your upper arms and forearms at a 90-degree angle. Push your upper body closer to the wall, and use your arms to support your upper body with your elbows bent. Do not let your body lean against the wall. Tighten your pectoralis major muscles as much as possible. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

3. Shoulders: Open the door and stand in the door frame, with your arms hanging down and your fists loosely clenched, with the backs of your hands facing forward. Then spread your arms to the sides and press your fists against the door frame, as if you want to push it open. Tighten your deltoid muscles very much, and maintain this static posture for 8 to 10 seconds or a little longer, then relax.

4. Back: Stand or sit, put your hands on your hips, tighten your back muscles, and open them to the sides. Maintain this static posture for 8 to 10 seconds or slightly longer, then relax.

5. Arm

(1) Sit at a desk with both hands on the bottom edge of the desk. Make your upper arms and forearms form a 90-degree angle, as if you are trying to lift the desk. Tighten your biceps as much as possible. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

(2) Stand upright with your arms hanging naturally at your sides. Make loose fists with your hands facing backwards. Raise your arms straight up and backwards. You can lean your upper body slightly forward. Raise your arms until you can't lift them any further. Tighten your triceps as much as possible. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

The above describes the situation of men's muscle training. I hope that this knowledge can bring endless happiness to many boys, so that you can find effective scientific methods to exercise your body, and make you like a strongman, an idol in every girl's mind. Isn't it very happy? If you have time, you can also go to the gym to find a coach to learn some training methods in this regard. This is very beneficial to everyone's body. Boys, collect it quickly. I wish you a happy life and a very developed men's muscle training.